Rosie Lennon

• Stress and anxiety
• Relationship issues
• ACT CBT DBT

About Rosie

Rosie Lennon works on stress, anxiety, relationship difficulties, family concerns and trauma using conversational, evidence-informed methods. She practises as a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the UK.

Rosie meets people who are struggling with depression, addictions, grief, sleeping and eating issues, and problems with self-esteem. She also supports those dealing with intimacy-related matters, anger, bipolar mood concerns, and major life changes. Her additional focus areas include attachment issues, autism and Asperger Syndrome, communication problems and complications around divorce and separation.

Her work draws on practical approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside attachment-based and client-centred methods. Sessions involve talking through current problems, noticing patterns of thinking and behaviour, and trying out different ways of responding in day-to-day life.

Rosie also offers support around parenting stresses, family problems, financial worries, compassion fatigue and career questions. She can talk about HIV/AIDS, hospice and end-of-life concerns, and loneliness or isolation when these affect someone’s wellbeing.

Sessions are provided in English and she accepts international clients. Fees vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.

How Rosie uses evidence-based approaches in online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take small actions that reflect their values. It suits people facing anxiety, stress and problems with motivation.

Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours, and uses short practical exercises to reduce distress. It is often used for anxiety, low mood, sleep and eating problems.

Dialectical Behavior Therapy (DBT) focuses on building skills for managing intense emotions and improving interpersonal effectiveness. It can help with anger regulation, relationship difficulties and self-control issues.

Finding the right approach is part of the work. Rosie will discuss goals and preferences and help decide which methods to try. The choice is collaborative and may change as sessions progress.

The biography does not specify session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into everyday life, for example by saving travel time, offering shorter check-ins where helpful, or avoiding the need to be on camera when that is not wanted. Registered or accredited professionals can adapt exercises used in ACT, CBT and DBT for remote sessions to support practical change.

Topics Rosie lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Parenting issues
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Attachment issues
• Autism and Asperger Syndrome
• Communication problems
• Control issues
• Divorce and separation
• Eating and food-related issues
• Family problems
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Money and financial issues
• Mood disorders
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-harm
• Self-love
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)

Questions about Rosie

Does she work with anxiety and stress?

Yes. Rosie works with stress, anxiety and related concerns using practical therapeutic techniques.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based and client-centred approaches.

How much experience does she have?

She has four years of professional counselling experience in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. Rosie is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I book sessions in English from abroad?

Sessions are offered in English and she accepts international clients.

What session formats does she provide?

The original biography does not list session formats explicitly; please confirm current session options before booking.

How much do sessions cost?

Fees vary with location and sessions use a subscription model that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.