Rosalind Oliver

• Anxiety and depression
• ACT and CBT techniques
• Work and performance stress

About Rosalind

Rosalind Oliver works on anxiety, depression, stress, relationship and intimacy issues, trauma and abuse, and LGBT-related concerns using an integrative, person-centred approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in therapeutic practice.

She offers individual and couples counselling for adults aged 19 to 65. Sessions draw on humanistic and psychodynamic ideas alongside cognitive-behavioural and Acceptance and Commitment Therapy (ACT) techniques. That means talking through current problems while also looking at patterns from earlier life that influence feelings and behaviour.

In sessions she uses practical skills such as cognitive re-framing and emotion regulation. She also works with experiential methods including mindfulness and somatic awareness to help clients feel more grounded day to day. Brief, targeted interventions are used where helpful to reduce distress and build resilience.

Rosalind has a background in the music and arts sectors and experience in legal and healthcare settings. She brings that multidisciplinary perspective into work with people under high pressure, such as those facing career transitions, performance stress or burnout.

She welcomes work with people from diverse backgrounds, including LGBTQIA+ clients. Sessions are carried out in English and German. To arrange an initial appointment, clients use the site’s matching and booking process.

How her main approaches work in remote sessions

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps in line with them while learning to live with difficult thoughts and feelings. It is useful for anxiety, stress and issues that involve ongoing painful emotions.

Attachment-Based Therapy looks at how early relationships shape patterns in current close connections. It can help when intimacy, trust or relationship patterns cause repeated problems.

Client-Centred Therapy focuses on the person’s experience in the room and encourages self-understanding through reflective listening and acceptance. This approach can support self-esteem, identity questions and general emotional processing.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and together decide which methods to try, adapting as needs change in the course of therapy.

Confirm the exact session formats before booking because the biography does not list them here. Online work can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins around work breaks, or avoiding video when that is not needed. Registered or accredited professionals often use these practical options to help clients manage therapy alongside day-to-day commitments.

Topics Rosalind lists

• Stress and anxiety
• LGBT
• Trauma and abuse
• Depression
• Compassion fatigue
• Relationship issues
• Intimacy-related issues
• Self-esteem
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Rosalind

Does she work with anxiety and depression?

Yes. She supports people with anxiety, depression and stress using cognitive-behavioural and ACT-informed techniques alongside psychodynamic exploration.

What kind of counselling does she offer?

She practises integrative humanistic counselling that weaves psychodynamic, ACT and CBT approaches with experiential methods like mindfulness.

How much clinical experience does she have?

She has three years' experience working as a counsellor and psychotherapist.

Is she accredited with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English and German.

What session formats are available?

Please confirm current session options before booking as formats are not specified here.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start with her counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.