Rebecca Riley

• Stress and anxiety
• Grief and loss
• Self esteem

About Rebecca

Rebecca Riley works with stress, anxiety, grief, low self-esteem, depression and major life changes using client-centred therapy. She is a BACP member and has three years of experience supporting people with emotional and psychological difficulties.

Rebecca meets people who are trying to manage everyday pressures and more painful losses. She listens to each person's story and uses client-centred methods to help them make sense of what they are facing. Sessions focus on what the individual brings and on practical ways to cope with difficult feelings.

Her work also covers relationship and family concerns, trauma and abuse, and issues connected to adoption and foster care. Rebecca supports people dealing with control issues, drug and alcohol problems, guilt, shame and infidelity. She also helps with isolation, life purpose, midlife questions and money worries.

Rebecca frames conversations around present concerns and the changes a person wants to make. She helps people name priorities and try out small changes between sessions. This approach aims to build the person's confidence to manage situations they find hard.

Sessions are conducted in English and are based in the United Kingdom. People who are considering counselling are invited to take a short matching questionnaire and arrange a first appointment to see how the approach fits their needs.

How client-centred counselling works online

Client-centred therapy places the person's own views and experiences at the centre of sessions. The counsellor listens, reflects and helps the person clarify what matters to them. This approach is often useful for issues such as low self-esteem, grief and decisions about life changes.

When feelings have become overwhelming, working in a client-centred way can let a person set the pace and focus. The counsellor helps identify practical steps and goals that suit the individual's needs. Together they review what helps and adjust the approach as work progresses.

Practical arrangements for online meetings are not specified in the biography, so confirm the available session formats before booking. Many people find remote sessions easier to fit around work and family commitments, and they can reduce travel time. Other practical advantages include shorter check-ins when needed and the option to avoid being on camera if that works better for the person.

Registered or accredited professionals can help decide which approach and format best fit personal goals and daily routines. Rebecca will work collaboratively to agree on how the sessions run and what to try between meetings.

Topics Rebecca lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Trauma and abuse
• Adoption and foster care
• Control issues
• Drug and alcohol addiction
• Family problems
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexual assault and abuse
• Sexuality
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy

Questions about Rebecca

Does she work with anxiety?

Yes. Anxiety and stress are among the main concerns she helps people manage using client-centred methods.

What kind of counselling does she offer?

She practises client-centred therapy, which focuses on the person's own perspective and what they want to address in sessions.

How much experience does she have?

She has three years of experience supporting people with emotional and psychological challenges.

Is she accredited and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Can people from other countries work with her?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.