Rasha Jorany

• Cognitive Behavioural Therapy
• Acceptance and Commitment Therapy
• Sessions in English and Arabic

About Rasha

Rasha Jorany works with people on stress, anxiety, relationship and family concerns, low mood, sleep problems and self‑esteem. She uses Cognitive Behavioural Therapy and related approaches and has six years of experience. Rasha is registered with NCPS and offers sessions in English and Arabic in the United Kingdom.

Rasha explains ideas from Cognitive Behavioural Therapy in plain terms and helps people notice unhelpful thinking and try different ways of responding. She also draws on Acceptance and Commitment Therapy and Emotionally‑Focused Therapy when these suit a person's goals. Sessions focus on practical steps, skills practice and talking through difficult feelings so problems feel more manageable.

Her work covers a wide range of concerns including trauma and abuse, grief, intimacy and relationship difficulties, eating and body image issues, parenting and career stress. Additional focus areas include attachment issues, control and communication problems, hoarding and immigration challenges. She also supports people struggling with anger, guilt, shame, jealousy and isolation.

Rasha offers a coaching‑style option for people wanting targeted support around motivation, coping with life changes and compassion fatigue. She describes sessions as collaborative, with actions agreed each week and progress reviewed over time. The counselling language used is straightforward and practical.

International clients may be accepted; sessions use a subscription that can be cancelled at any time. To begin, the reader is asked to click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How Rasha uses her approaches in online counselling

Rasha often uses Cognitive Behavioural Therapy, which focuses on identifying unhelpful thoughts and testing new behaviours to reduce distress; this approach can help with anxiety, low mood and sleep problems. She also draws on Acceptance and Commitment Therapy, which emphasises noticing thoughts and choosing actions that reflect personal values to cope with difficult feelings.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and agree on a plan together. That may mean trying one approach for a few sessions and adapting it as progress is reviewed.

The original biography did not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counselling around work, childcare and other commitments, reduce travel time and allow shorter check‑in meetings when needed. Registered or accredited professionals often use this flexibility to keep weekly work consistent and to build practical skills between sessions.

Topics Rasha lists

• Stress and anxiety
• Family conflicts
• Sleeping disorders
• Self-esteem
• Depression
• LGBT
• Relationship issues
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Attachment issues
• Body image
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Eating and food-related issues
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-love
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Hypnotherapy
• Narrative Therapy
• Solution-Focused Therapy

Questions about Rasha

Does she help with anxiety and stress?

Yes. She works with anxiety and stress using Cognitive Behavioural Therapy and related approaches to teach coping skills and manageable steps.

What kind of counselling does she offer?

She uses Cognitive Behavioural Therapy along with Acceptance and Commitment Therapy and Emotionally‑Focused Therapy methods depending on the person's needs.

What experience does she have?

She has six years of clinical experience working with a range of concerns including depression, trauma, relationship issues and sleep problems.

Is she recognised by any professional body in the UK?

She is registered with NCPS as shown in her credentials.

Can I see her if I don’t live in the UK?

International clients are accepted; sessions are offered in English and Arabic.

What session formats does she use?

The original biography did not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.