Peter McDermott

• Acceptance and Commitment Therapy
• Cognitive Behavioral Therapy
• Workplace and parenting issues

About Peter

Peter McDermott works with stress, anxiety, low self‑esteem, depression and life changes using approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client‑Centred therapy. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has nine years of professional experience.

He focuses on practical ways to manage difficult feelings and everyday pressures. Sessions look at thoughts and behaviour patterns that get in the way, and at values and small steps clients can take to make life feel steadier. He also addresses workplace issues, career concerns and parenting pressures in straightforward conversations.

Peter uses elements of ACT to help people clarify what matters to them and take action despite uncomfortable feelings. He draws on CBT methods to spot unhelpful thinking and try new ways of responding. Client‑Centred methods are used to listen closely and reflect what is happening for the person in the room.

He works with relationship problems, communication difficulties, grief and anger, and supports people wrestling with guilt, shame and self‑image. Sessions include practical techniques, reflective discussion and goal planning aimed at gradual change.

Peter accepts international clients and conducts sessions in English. He asks new clients to complete a short matching questionnaire before arranging a first appointment, and uses a subscription model that can be cancelled at any time.

How his approaches work in online counselling

Acceptance and Commitment Therapy (ACT) helps people name what matters and take small committed actions even when feelings are difficult. It is often used for anxiety, low mood and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing different behaviours to reduce distress. It is commonly applied to anxiety, stress and depression and for changing patterns that affect work or relationships.

Finding the right approach is part of the work together. The counsellor will discuss your goals and preferences and recommend which methods to draw on. This is a collaborative process and can change as needs evolve.

The biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit counselling around work or family commitments, reduce travel time and allow shorter check‑in meetings when that suits the day. Registered or accredited professionals often use online sessions to maintain regular contact and continue practical, skills‑based work between meetings.

Topics Peter lists

• Stress and anxiety
• Self-esteem
• Career difficulties
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Grief
• Parenting issues
• Anger management
• Coaching
• Body image
• Communication problems
• Forgiveness
• Guilt and shame
• Self-love
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy

Questions about Peter

Does he work with anxiety?

Yes. Anxiety is listed among his main concerns and is addressed with approaches such as CBT and ACT.

What kind of counselling does he offer?

He uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client‑Centred methods, along with existential ideas where relevant.

How much experience does he have?

He has nine years of professional experience as a counsellor.

Is he registered with a professional body in the UK?

He is a member of the British Association for Counselling and Psychotherapy (BACP).

Does he offer sessions in languages other than English?

Sessions are offered in English.

What session formats does he provide?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.