ARPITA GHOSAL

• Grief and loss
• Self esteem work
• Attachment issues

About ARPITA

Arpita Ghosal helps people work on grief, self-esteem, stress, anxiety, relationships, parenting and wider life changes using person-centred approaches. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy in sessions. Arpita is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience.

She sees therapy as a collaborative process where the client’s experience guides the work. Sessions focus on practical steps and talking through feelings and reactions. That may include noticing unhelpful patterns, practising small behavioural changes, and exploring how past relationships affect present ones.

Arpita draws on a mix of approaches. Client-centred work gives time for people to tell their story and be heard. CBT offers tools for managing anxiety, panic and low mood by looking at thoughts and behaviours. Attachment-based ideas are used where relationship patterns and intimacy concerns are important.

Her practice also covers grief, trauma and abuse, body image, communication problems, divorce and separation, and issues such as guilt, shame and forgiveness. She supports work on career decisions, life purpose and coping with big transitions.

Sessions are carried out in line with her BACP registration. She speaks English, Bengali, Hindi and Urdu, and accepts international clients. To begin, clients follow the site process to match with a counsellor and book an initial session.

How Arpita uses different approaches in online work

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings and to move towards values-based actions. It can help with anxiety, low mood and making changes after loss.

Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviours that keep problems going and testing small changes. It is often used for panic, social anxiety and managing stress.

Attachment-Based Therapy looks at patterns from past relationships and how they affect current connections and intimacy issues. It can be helpful where communication problems or relationship worries are prominent.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and agree which methods to try. That choice is reviewed together as therapy progresses, so the plan can change if something is not helping.

Check the available session options before you book, as this profile does not list specific formats. Online work can make it easier to fit counselling into daily life, for example by avoiding travel, allowing shorter check-ins, or letting people join without being on camera. Registered and accredited professionals often use these practical benefits to keep sessions manageable for clients.

Topics ARPITA lists

• Grief
• Self-esteem
• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Parenting issues
• Career difficulties
• Depression
• Coping with life changes
• Attachment issues
• Body image
• Communication problems
• Divorce and separation
• Forgiveness
• Guilt and shame
• Life purpose
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Social anxiety and phobia

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy

Questions about ARPITA

Does she work with anxiety?

Yes. Anxiety, panic disorder and social phobia are listed areas she works on, including practical techniques from CBT.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy and Client-Centred Therapy depending on need.

What experience does she have?

She has four years of professional experience in counselling and psychotherapy work.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English, Bengali, Hindi and Urdu.

Can international clients work with her?

Yes. She accepts international clients as stated in her profile.

How are sessions arranged and what formats are used?

Please confirm current session options before booking, as the profile does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.