Nathan Connor

• Stress and anxiety
• Grief and loss
• Carer support

About Nathan

Nathan Connor helps people address stress, anxiety, trauma and abuse, grief, depression and coping with life changes. He uses a person-centred approach and is registered with the British Association for Counselling and Psychotherapy (BACP). He has three years' experience in counselling work in the United Kingdom.

Nathan works with individuals who are managing practical and emotional pressures. He discusses current difficulties and helps people make sense of upsetting thoughts and feelings. Sessions focus on what matters to the client and on small, practical steps that can reduce day-to-day strain.

He has experience supporting carers and people affected directly or indirectly by cancer. That work involved listening to how illness and caring responsibilities change daily routines and relationships, and helping clients consider coping options and boundaries.

Nathan also supports people dealing with guilt, shame, loneliness and questions about life purpose. He offers time to talk through painful memories and recent losses, and to think about adjustments after major life changes.

In sessions he aims to create an open, non-judgemental atmosphere where people can speak freely. The counsellor encourages honest discussion and works collaboratively with each person to consider what might help next. To begin, he suggests completing the initial matching steps and arranging a first appointment through the service.

How therapeutic approaches fit with online counselling

Person-centred counselling focuses on listening and exploring what matters to the client. The counsellor reflects what is said, asks clarifying questions and supports the person to find their own solutions; this can help with anxiety, low mood and coping with life changes.

Some evidence-based techniques involve practical coping strategies and structured ways to manage distress. These might include short, goal-focused tasks between sessions to build skills for stress management and mood regulation.

Finding the right approach is part of the work together. The counsellor will discuss the client's needs, goals and preferences and decide collaboratively which methods to try and how to adapt them for online sessions.

Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can offer remote appointments that help people balance therapy with caring roles, work and everyday life.

Topics Nathan lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Depression
• Coping with life changes
• Caregiver issues and stress
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues

Questions about Nathan

Does he work with anxiety?

Yes. He helps people manage anxiety and stress by discussing current triggers and practical coping steps.

What kind of counselling does he offer?

He practises person-centred counselling and works from that approach to focus on the client's concerns and goals.

How much experience does he have?

He has three years' experience in counselling work in the United Kingdom.

Is he a member of a professional body in the UK?

Yes. He is registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English.

Can I have sessions from outside the UK?

He does not take clients outside the United Kingdom.

What session formats does he offer?

Please confirm current session options before booking, as the original biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.