Keith Miller

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Keith

Keith Miller helps people work on stress, anxiety, trauma and abuse, grief, career issues and coping with life changes using evidence-based therapeutic techniques. He is a registered member of the British Association for Counselling and Psychotherapy and has three years of counselling experience in clinical settings and private practice.

He trained to master’s level in counselling and psychotherapy and brings experience from a long corporate career. That background informs practical conversations about work, purpose and workplace stress. He has also worked in a busy NHS health centre and so understands a range of common mental health concerns seen in primary care.

Keith has worked nationally with survivors of domestic abuse and with people who have experienced traumatic or coercive relationships. He helps people talk through grief and loss, attachment issues and the after-effects of abusive experiences. He also supports people dealing with guilt, shame and isolation.

Sessions include practical discussion of coping strategies for panic, social anxiety and workplace difficulties. He helps people clarify life purpose, manage midlife change and navigate separation and divorce. The focus is on identifying strengths and options for change rather than labels or diagnoses.

People can expect straightforward, conversational counselling that draws on his clinical training and life experience. He works in English and is based in the United Kingdom. To begin, a short matching questionnaire and an initial session are used to plan how to move forward.

How Keith uses evidence-based approaches in online counselling

Keith works from evidence-based therapeutic techniques learned during his master’s training, focusing on methods that help with stress, anxiety and trauma. For example, he may use techniques that teach breathing and grounding skills to manage panic and acute anxiety, helping clients reduce immediate symptoms and regain calm in everyday situations.

He also draws on trauma-informed approaches to help people process experiences of abuse and coercive relationships in a paced way, paying attention to safety and stabilisation before looking at difficult memories. These approaches support grieving, attachment issues and the after-effects of traumatic relationships.

Finding the right approach is part of the work. He will discuss options with the client, consider goals and preferences, and agree a way forward together. That collaborative planning helps match methods to what the person wants to achieve.

Practical benefits of online counselling can include fitting sessions around work, avoiding travel and maintaining continuity when life is busy. The biography does not specify which session formats he offers, so confirm current session options before booking. Registered or accredited professionals can adapt techniques for remote use to help with ongoing coping, communication problems and workplace stress.

Topics Keith lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Career difficulties
• Coping with life changes
• Attachment issues
• Caregiver issues and stress
• Communication problems
• Divorce and separation
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Panic disorder and panic attacks
• Social anxiety and phobia
• Workplace issues

Questions about Keith

Does he work with anxiety?

Yes. He works with anxiety, panic disorder, social anxiety and phobia and related stress presentations.

What kind of counselling does he offer?

He uses evidence-based therapeutic techniques from his master's training in counselling and psychotherapy to address practical problems and emotional distress.

How much clinical experience does he have?

He has three years of counselling experience, including work in a busy NHS health centre and in private practice.

Is he registered with a professional body?

He is a registered member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK book sessions?

He does not accept international clients at this time; sessions are provided to people in the United Kingdom.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire and then schedule a first session.