Natalie Samuel

• Anxiety and depression
• Acceptance and commitment therapy
• Attachment based work

About Natalie

Natalie Samuel helps people manage stress, anxiety, mood difficulties and relationship concerns using a mix of talking therapies. She works with issues such as trauma and abuse, addictions, grief, sleep problems and difficulties with intimacy and self‑esteem. Natalie is registered with NCPS and has four years' experience.

Natalie offers practical, conversational therapy. She uses approaches the client can apply between sessions, such as cognitive behavioural techniques to address unhelpful thinking and behavioural patterns. She also draws on acceptance and commitment ideas to help people clarify values and take manageable steps towards them.

Attachment‑based work is part of her practice when people are dealing with patterns that began in earlier relationships. That work focuses on how past connections influence current relationships and on improving communication and boundaries.

Natalie describes her practice as pluralistic, combining client‑centred listening with methods from ACT, CBT and dialectical behaviour work where useful. Sessions include discussion, practical exercises and strategies for everyday life.

She has particular experience supporting people with parenting stress, blended family challenges, abandonment and attachment issues, eating and body image concerns, alcohol and drug problems, and problems linked to major life changes such as divorce or relocation. Natalie also works with people from LGBT backgrounds and those coping with ADHD symptoms in daily life.

How Natalie uses specific approaches in online work

Acceptance and Commitment Therapy (ACT) helps people focus on what matters to them and take small, practical steps toward those values while allowing difficult thoughts to be noticed rather than fought. It can help with anxiety, depression and life changes.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going and teaches strategies to change them. It is often used for anxiety, low mood, sleep problems and unhelpful habits.

Attachment‑based work considers how early relationship patterns affect current reactions and relationships, aiming to improve communication and reduce repeating difficult patterns.

Finding the right mix of approaches is part of the work. Natalie will discuss goals and preferences with the person and agree a plan that combines techniques from different models when that best meets their needs.

Please confirm the current session options before booking because the biography does not list specific formats. Online counselling can make it easier to fit sessions around work or family commitments, reduce travel time and allow shorter check‑in meetings when needed. It can also allow people to choose telephone or video approaches for less visual intensity or when bandwidth is limited.

Topics Natalie lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• Addictions
• LGBT
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Existential Therapy
• Hypnotherapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Natalie

Does she work with anxiety and stress?

Yes. Natalie works with anxiety, stress and related sleep difficulties using talking therapy and practical strategies.

What kind of counselling does she offer?

She practises a pluralistic approach drawing on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment‑based and Client‑centred ideas.

How much experience does she have?

She has four years' experience as a practising counsellor and psychotherapist.

Is she registered and where does she work?

She is registered with NCPS and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Natalie can work with international clients.

What session formats are available?

Please confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.