Natalie Benjamin

• Stress and anxiety
• Grief and loss
• Client-Centred approach

About Natalie

Natalie Benjamin works with stress, anxiety, grief, low self-esteem, depression and ADHD using client-led conversations and practical strategies. She is a BACP counsellor with seven years' experience in the UK and offers a straightforward, person-focused way of working.

Natalie uses Client-Centred Therapy to listen and reflect what matters most to each person. She also draws on Psychodynamic Therapy to look at patterns that repeat over time, and Solution-Focused Therapy to build small, practical steps towards change. These approaches are mixed to fit the issue you bring to a session.

She has experience supporting people with concentration and memory difficulties, and has updated training in autism and ADHD awareness. She also works with issues such as body image, caregiver stress, communication problems, divorce and separation, guilt and shame, isolation and life purpose.

Sessions involve talking through current problems, noticing patterns, and trying out manageable ways to cope between meetings. Natalie aims to be respectful and sensitive in sessions and updates her continuing professional development regularly.

Her practice is based in the United Kingdom and she conducts work in English. Costs vary with location and sessions are provided through a subscription model that can be cancelled at any time. To start, use the Talk to a counsellor online button, complete the short matching questionnaire and book a first session.

How Natalie uses different approaches in online counselling

Client-Centred Therapy is based on listening and reflecting what the client says. It focuses on the person's experience in the moment and helps people feel heard while they make sense of things.

Psychodynamic Therapy looks at patterns that repeat over time. It can help people understand recurring emotional responses and where they might come from, which can be useful for longstanding relationship or mood issues.

Solution-Focused Therapy concentrates on small, practical steps and on what is already working. It helps people set short-term goals and try out changes that fit their daily life.

Finding the right approach is part of the work. Natalie will discuss the different methods and agree a plan based on what a person needs, their goals and their preferences, so the work feels collaborative rather than prescribed.

Practical benefits of working online include fitting sessions around work or caring commitments and avoiding travel time. The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to have shorter check-ins or to schedule appointments at times that suit a busy day.

Topics Natalie lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• ADHD
• Body image
• Caregiver issues and stress
• Communication problems
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Mood disorders
• Narcissism
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Women's issues

Ways of working

• Client-Centred Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Natalie

Does she work with anxiety?

Yes. Anxiety and panic attacks are listed areas she works with and she uses approaches aimed at reducing symptoms and building coping strategies.

What kind of counselling does she offer?

She uses Client-Centred Therapy, Psychodynamic Therapy and Solution-Focused Therapy, combining listening, pattern exploration and practical steps.

How much experience does she have?

Natalie has seven years' experience working as a counsellor in the United Kingdom.

Is she registered with a professional body?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.

Can I see her if I don’t live in the UK?

Sessions are conducted in English and she does not accept international clients at this time.

What session formats does she offer?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and is provided via a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule your first session.