Michal Mizinski

• Stress and anxiety
• Trauma and grief
• Relationships and parenting

About Michal

Michal Mizinski works with adults on stress, anxiety, trauma and abuse, grief, depression and life changes using an integrative approach. He is registered with NCPS and has four years of clinical experience working with adults and young people since 2019.

He uses a range of evidence-based therapeutic techniques and draws on person-centred, psychodynamic, cognitive behavioural and inner child ideas. Sessions focus on exploring current problems and the life experiences that maintain them, and on building practical coping strategies for everyday stressors.

Michal aims to help people increase self-awareness and recognise their own strengths. He talks through patterns that cause distress and supports people to try new ways of responding. Where past trauma is relevant, he works carefully to address its effects on mood and relationships.

In addition to anxiety and depression, Michal works with relationship and communication problems, family of origin issues, fatherhood concerns and parenting stress. He also supports people facing shame, guilt, isolation, immigration challenges, midlife questions and changes in life purpose.

Sessions are offered in English and Polish. He practises in the United Kingdom and uses a subscription model for payments that can be cancelled at any time. To start, clients use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How Michal approaches therapy and remote sessions

Michal uses an integrative mix of approaches adapted to each person. Person-centred work focuses on discussing what matters most to the client and building on their own resources; it helps with self-esteem, life decisions and relationship difficulties. Psychodynamic ideas look at how past experiences and family of origin issues shape current patterns, which can help when unresolved childhood matters or repeating relationship difficulties are present.

Choosing the right approach is part of the work together. Michal will discuss different ways of working and agree what fits the client's goals and preferences. He aims to be collaborative, checking in about progress and adjusting the approach as needed.

Practical benefits of remote counselling include fitting sessions around work or family commitments and reducing travel time. The biography does not specify which session formats are offered, so clients should confirm current options before booking. Sessions can be planned to suit everyday life and to focus on manageable steps such as short weekly check-ins or fuller therapeutic sessions, depending on what is agreed at the start.

Topics Michal lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Eating disorders
• Parenting issues
• Self-esteem
• Commitment issues
• Communication problems
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis

Questions about Michal

Does he work with anxiety?

Yes. He lists anxiety and stress among his main areas of work and offers techniques to help manage symptoms.

What kind of counselling does he offer?

He practises an integrative approach, drawing on person-centred, psychodynamic, cognitive behavioural and inner child ideas.

How much experience does he have?

He has four years of experience working with adults and young people, practising since 2019.

Where is he based and what credential does he hold?

He works in the United Kingdom and is registered with NCPS.

Which languages are sessions offered in?

Sessions are offered in English and Polish.

Does he take international clients?

No. He does not accept international clients at this time.

How are sessions paid for and what do they cost?

Cost varies by location; sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.