Sarah Sharp

• Stress and anxiety
• Grief and loss
• Self esteem

About Sarah

Sarah Sharp works with stress, anxiety, grief, low self-esteem and depression using a client-centred approach. She sees the person, not just the problem, and helps people draw on their own strengths when they want change. Sarah is registered with the British Association for Counselling and Psychotherapy and has three years of professional work experience.

She offers practical one-to-one counselling where the client leads the pace and topics. Sessions are conversational and focus on what the client finds most pressing. Sarah listens for what matters to the person and reflects this back to help clarify next steps.

Her background includes supporting people through loss, difficulties with motivation and confidence, and everyday stressors that affect work and relationships. She also has experience with issues such as addiction, sleep problems, parenting strain and anger, and with long-term conditions like chronic pain and cancer-related concerns.

Sarah pays attention to how past family experiences shape current patterns, and she helps people work through guilt, shame and feelings of emptiness. She also addresses workplace problems, social anxiety, and questions about life purpose or midlife change.

Sessions are conducted in English and take place within the United Kingdom. Sarah encourages anyone thinking about counselling to begin with a short matching questionnaire and an initial session to see how the approach fits their goals.

How Sarah uses client-centred work for remote counselling

Client-Centred Therapy focuses on the person's own understanding of their situation. The counsellor listens carefully, reflects what the person says and supports them to find their own solutions. This approach is often used for anxiety, low mood, grief and self-esteem concerns because it centres the client's perspective.

Finding the right approach is part of the process. Sarah will work with each person to decide how to apply client-centred principles to their goals and preferences. She treats this as a collaborative task and checks in to adapt the way sessions feel and proceed.

Practical benefits of online counselling can include fitting sessions around work or family commitments and avoiding travel time. The biography does not list specific session formats, so please confirm the available formats before booking. Many people find that remote sessions make it easier to attend regular appointments and sustain progress between meetings.

Topics Sarah lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Addictions
• Relationship issues
• Family conflicts
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• Cancer
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Emptiness
• Family of origin issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy

Questions about Sarah

Does she work with anxiety and stress?

Yes. She has experience helping people manage stress and anxiety through client-centred counselling and practical discussion.

What kind of counselling does she offer?

She practises client-centred therapy, a conversational approach that follows the client's priorities and builds on their strengths.

What experience does she have?

She has three years of professional work experience supporting people with issues such as depression, grief, motivation and confidence.

Is she recognised by a professional body and where is she based?

She is registered with the British Association for Counselling and Psychotherapy and is based in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Can international clients book sessions?

She does not currently accept international clients.

How are sessions arranged and what formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost and how are they paid?

Cost varies with location; sessions use a subscription that can be cancelled at any time.