Magdalena Seremak-Kaczmarczyk

• Stress and anxiety
• Addiction support
• Mindfulness and CBT

About Magdalena

Magdalena Seremak-Kaczmarczyk helps people with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression using approaches she describes as working with the subconscious and a mix of therapy techniques. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

Magdalena trained to MSc level in Counselling and Positive Psychology at the University of Bolton. She has extensive voluntary experience over six years in a free counselling service, where she supported people facing a wide range of pressures. These included job loss, financial and housing problems, family difficulties, domestic violence, sexual abuse, substance misuse and human trafficking survivors.

Her stated approach focuses on exploring the subconscious to change how people respond to their problems. She uses elements from person-centred therapy, cognitive behavioural therapy, mindfulness, solution-focused work and motivational interviewing alongside techniques from positive psychology and psychodynamic ideas.

Sessions are described as non-judgmental and empathic in tone, with space to talk through what is troubling someone and begin practical therapeutic work. Magdalena also lists specific areas such as anger, addiction, body image, codependency, dissociation, immigration issues and parenting concerns as part of her focus.

She offers counselling in English and Polish and accepts international clients. Practical points such as cost and session booking use a subscription model that can be cancelled at any time. To start, clients complete a short matching questionnaire and schedule a first session via the online booking route.

How Magdalena uses different approaches in online sessions

Magdalena uses client-centred work, which focuses on listening and helping people to lead the conversation about what matters to them. This approach aims to make it easier to talk through difficult feelings and decide what to change.

She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and actions link together. CBT is practical and often involves trying out new ways of thinking or behaving to reduce distress and tackle specific problems like anxiety or low mood.

Finding the right approach is part of the work together. Magdalena will talk with each person about their needs, goals and preferences and agree which methods to use. That collaborative process helps shape the sessions and the techniques tried between meetings.

Practical benefits of working online include fitting sessions around daily life and reducing travel time. Online appointments can make it easier to schedule brief check-ins, shorter sessions or meetings outside normal working hours, depending on agreed options. Confirm the exact session formats offered before booking so you know how a meeting will be arranged.

Topics Magdalena lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Self-esteem
• Depression
• LGBT
• Relationship issues
• Family conflicts
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Abandonment
• Antisocial personality
• Body image
• Codependency
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Drug and alcohol addiction
• Eating and food-related issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexuality
• Social anxiety and phobia
• Women's issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Magdalena

Does she work with anxiety and depression?

Yes. The profile lists anxiety, depression and low self-esteem among the core concerns she helps people with.

What kind of counselling does she offer?

She combines a client-centred focus with cognitive behavioural techniques, mindfulness, motivational interviewing and solution-focused ideas.

What experience does she have?

She has three years of professional experience and six years volunteering with a free counselling service supporting a wide range of issues.

Is she accredited and where does she practise?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I see her if I don't live in the UK?

Yes. The profile states she accepts international clients.

In which languages does she offer sessions?

Sessions are offered in English and Polish.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I arrange a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.