Janice Stack

• Stress and anxiety
• Self esteem
• CBT and ACT methods

About Janice

Janice Stack works on stress, anxiety, motivation, self‑esteem and confidence using a person-centred approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the UK.

Janice sees the person as the expert in their own story and builds sessions around what the client brings. She uses client-centred ways of working to listen and respond. She also draws on cognitive behavioural techniques to look at thinking patterns and practical steps for change.

Her practice includes elements from Acceptance and Commitment Therapy and Dialectical Behaviour Therapy to help people notice difficult thoughts and manage strong emotions. Attachment-based ideas are used when relationships or early patterns are relevant to current problems. Janice will explain approaches in simple terms and agree which to use together.

She has worked with a wide range of concerns including relationships, family matters, addiction, trauma and grief. Other areas she covers are eating and sleeping problems, intimacy issues, anger and career stress. Janice also supports people facing life changes, bipolar-related coping, and identity issues related to LGBT concerns.

Sessions are intended to focus on clear steps and practical coping strategies alongside reflective conversation. Janice encourages small experiments between meetings and checks progress regularly. People who prefer a collaborative, direct style that mixes talking with practical tools often find this approach helpful.

How her therapeutic approaches work in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and commit to actions that matter. It is often used for ongoing worry, low mood or when someone wants clearer values to guide decisions.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to test unhelpful thinking. It suits problems such as anxiety, sleep disruption and low mood where small behavioural changes can help.

Attachment‑based ideas focus on how early relationships shape expectations and patterns in current relationships. This can be useful for intimacy, communication and commitment difficulties.

Finding the right approach is part of the work. Janice will talk through options and help decide what fits a person’s goals and preferences. That choice is made together and can change as progress is reviewed.

The practical benefits of online work include fitting sessions around busy days and reducing travel time. If you need specific session formats please confirm the options before booking, as the biography does not list formats. Many people find online appointments make it easier to keep regular contact and to use short check‑ins between longer sessions when needed.

Topics Janice lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• BDSM, kink, and alternative sex culture
• Body image
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Self-harm
• Self-love
• Sex addiction
• Sexuality
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Janice

Does she help with anxiety and stress?

Yes. She lists stress and anxiety among her main areas and uses practical techniques to reduce symptoms.

What kind of counselling does she offer?

She works in a client‑centred way and integrates CBT, ACT, attachment thinking and DBT elements depending on the issue.

How much experience does she have?

She has four years of professional experience working in the United Kingdom.

Is she accredited with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP) as listed in her profile.

Can I have sessions in English if I live abroad?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule your first session.