Lorraine Dyer

• Stress and anxiety
• Eating and body image
• Client-Centred approach

About Lorraine

Lorraine Dyer works with stress, anxiety, depression, eating and self-esteem concerns using client-centred ways of working and other psychological approaches. She is a BACP counsellor and has four years' experience in the UK. Lorraine invites people to talk about what is troubling them and to set practical goals together.

She offers straightforward talking therapy that focuses on the person's experience. Sessions provide time to name difficult thoughts and feelings and to look at how these affect daily life. Lorraine helps people consider small changes they can try between sessions.

Her background includes work with low mood, grief, family problems and relationship difficulties. She also sees people coping with life changes, loss and motivation problems. Eating and food-related issues, dissociation and sleeping difficulties are within her focus areas.

Lorraine draws on client-centred counselling alongside cognitive behavioural techniques and mindfulness. She also uses psychodynamic ideas to look at patterns that repeat over time. These approaches are used to help with mood problems, unwanted behaviours and issues with self-image.

Sessions are conducted in English and she does not currently take international clients. Fees vary with location and sessions use a subscription that can be cancelled at any time. To start, use the Talk to a counsellor online button, complete a short matching questionnaire, and book a first session.

How her approaches work in online counselling

Client-Centred Therapy focuses on the person's own perspective and feelings. The counsellor listens with attention and helps the person to explore what matters to them, which can help with low mood, relationship difficulties and self-esteem concerns.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses practical techniques and small experiments to change unhelpful patterns and to manage symptoms like anxiety or low mood.

Finding the right approach is part of the work. Lorraine will discuss goals and preferences with the client and decide together which methods to try. This collaborative process helps shape sessions so they stay relevant to the person’s needs.

The practical benefits of online counselling include fitting sessions into a busy week and avoiding travel time. Please confirm which session formats are currently offered before booking, as the biography does not list them. Online sessions can make it easier to keep regular appointments and to work around other commitments.

Topics Lorraine lists

• Stress and anxiety
• Eating disorders
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Sleeping disorders
• Anger management
• Career difficulties
• Bipolar disorder
• ADHD
• Aging and geriatric issues
• Body image
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family problems
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Mood disorders
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy

Questions about Lorraine

Does she work with anxiety?

Yes. She works with anxiety and related stress problems using talking therapy and practical techniques.

What kind of counselling does she offer?

She uses client-centred counselling alongside cognitive behavioural, mindfulness and psychodynamic ideas.

How much experience does she have?

She has four years' experience working as a counsellor in the United Kingdom.

Is she a registered counsellor in the UK?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in another language?

Sessions are offered in English only.

What session formats does she offer?

The original biography does not list specific session formats, so please confirm current options before booking.

How much do sessions cost?

Fees vary with location and sessions use a subscription that can be cancelled at any time.

How do I begin counselling with her?

Click the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.