Liz Spencer

• Attachment issues
• Mindfulness therapy
• Self esteem work

About Liz

Liz Spencer works on attachment patterns and relationship difficulties by helping people understand how past experiences shape reactions now. She uses client-centred and mindfulness approaches to help with stress, anxiety, grief, low self-esteem and life changes. Liz is a member of NCPS and has five years of professional experience in the United Kingdom.

She focuses on how attachment, abandonment and communication problems affect daily life. Sessions look at avoidant personality traits, codependency, jealousy and infidelity-related distress. She also supports people dealing with emptiness, guilt and shame, and those questioning life purpose or managing young adult issues.

Her client-centred way means conversations are guided by the person in the room. Mindfulness practices are used to help with noticing emotional states and reducing reactivity. Attachment-based work looks at how early relationships influence current patterns and relationship choices.

Practical problem-solving is part of the work, including clearer communication strategies and coping tools for stress and anxiety. She offers help for career-related stress and for people coping with bereavement or major life transitions. Sessions aim to build greater self-awareness and steadier emotional responses.

People are invited to bring what matters most to them, whether that is relationship concerns, struggles with self-worth, or recovery from trauma and abuse. Liz works in English and accepts international clients.

How her approaches work in online counselling

Attachment-Based Therapy looks at patterns formed in early relationships and how they shape current reactions and relationship choices; it is useful when someone keeps repeating the same relationship behaviours. Client-Centred Therapy focuses on the person in the room, allowing them to lead the conversation while the counsellor listens and reflects; this helps with self-esteem, life decisions and building confidence. Mindfulness Therapy uses simple awareness practices to notice thoughts and feelings and to reduce reactivity, which can help with anxiety and stress.

Deciding which approach to use is part of the work. The counsellor will collaborate with the client to identify suitable methods based on needs, goals and preferences. That process can include trying different ways of working and reviewing what helps over time.

The biography does not specify session formats, so confirm the exact options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a lower-bandwidth option. Registered or accredited professionals can adapt exercises and mindfulness practices to work well in virtual sessions.

Topics Liz lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Trauma and abuse
• Career difficulties
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Avoidant personality
• Codependency
• Commitment issues
• Communication problems
• Emptiness
• Guilt and shame
• Infidelity
• Jealousy
• Life purpose
• Self-love
• Women's issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Mindfulness Therapy

Questions about Liz

Does she work with anxiety and stress?

Yes. She helps people manage stress and anxiety using mindfulness and practical coping strategies.

What kind of counselling does she offer?

She practises client-centred counselling with an emphasis on attachment-based work and mindfulness therapy.

How much experience does she have?

She has five years of professional experience working in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and practices in the United Kingdom.

Can I work with her if I live abroad?

Yes. She accepts international clients and offers sessions in English.

What session formats does she provide?

The original biography does not list specific session formats, so please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.