Julita Ostrowska

• Stress and anxiety
• Mindfulness practice
• Somatic techniques

About Julita

Julita Ostrowska works on stress, anxiety, grief, intimacy issues, depression, addictions, relationship and family concerns, trauma and abuse, sleeping problems, low self-esteem and career questions. She uses a client-centred approach and draws on Jungian, mindfulness and somatic methods. Julita is registered with the BACP and has six years' experience working with people from different backgrounds.

Julita meets people who are dealing with life changes, separation and immigration difficulties, and those carrying guilt, shame or feelings of emptiness. In sessions she helps people talk through how these concerns affect everyday life and relationships. The focus is on noticing patterns such as avoidance, codependency or control issues and finding practical ways to change them.

Her practice includes techniques such as breath work, movement and mindfulness exercises, and attention to body sensations during sessions. Julita also uses symbolic work drawn from Jungian ideas to explore dreams, images and personal meaning. These methods are used alongside client-centred listening to help people make sense of difficult feelings.

She has training in counselling and psychotherapy from the Centre of Counselling and Psychotherapy Education in London. Julita has also taught yoga and developed movement-based workshops, which inform her somatic work. Her bilingual skills include English, Italian and Polish, and she accepts international clients.

People who come to her might be looking for help with attachment and abandonment worries, commitment and intimacy struggles, or the impact of domestic violence and infidelity. Julita supports clients to set goals, practise breathing and grounding techniques, and build new habits that fit everyday life.

How her therapeutic approaches work online

Client-Centred Therapy focuses on listening and creating a respectful working relationship; it helps when someone needs a steady, person-focused way to talk through worries and life changes. Jungian work involves exploring images, dreams and personal symbols to find meaning, which can be useful for grief, identity and repeating relationship patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and stress management.

Choosing an approach is a collaborative process. The counsellor will discuss your needs and preferences and suggest which methods to try. Sessions can then adapt as goals become clearer, so the work stays practical and responsive to what matters to you.

Confirm the available session formats before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling around work or family routines and reduce travel time. They also allow shorter check-ins when life feels busy and let people use breathing or grounding exercises without needing extra equipment.

Topics Julita lists

• Stress and anxiety
• Grief
• Intimacy-related issues
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Trauma and abuse
• Sleeping disorders
• Self-esteem
• Career difficulties
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Emptiness
• Forgiveness
• Guilt and shame
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Self-love
• Sex addiction
• Sexuality
• Somatization
• Women's issues

Ways of working

• Client-Centred Therapy
• Jungian Therapy
• Mindfulness Therapy
• Somatic Therapy

Questions about Julita

Does she work with anxiety?

Yes. She helps people manage stress and anxiety using client-centred listening and mindfulness techniques.

What kind of counselling does she offer?

She offers client-centred counselling with Jungian, mindfulness and somatic influences.

What experience does she have?

She has six years of experience working with people from diverse backgrounds.

Is she accredited and where is she based?

She is registered with the BACP and practises in the United Kingdom.

Can I have sessions in my language?

Sessions are offered in English, Italian and Polish.

Does she see international clients?

Yes. She accepts international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.