Lisa Lewis

• Stress and anxiety
• ADHD and autism
• Relationship issues

About Lisa

Lisa Lewis works with stress, anxiety, relationship concerns, parenting strain, self-esteem, ADHD and neurodiversity, grief, career questions and issues around intimacy. She uses a conversational, person-led way of working and has been registered with the British Association for Counselling and Psychotherapy (BACP) for five years.

Clients can expect straightforward, one-to-one conversations that focus on what matters to them. Sessions aim to clarify problems, look at patterns that cause distress, and try small practical steps between appointments. Lisa values listening and helping people make sense of difficult feelings and situations.

Her work draws on client-centred methods that place the personʼs own experience at the centre of the sessions. She also uses psychodynamic ideas to look at past patterns and mindfulness strategies to help manage stress and anxiety in the moment. Solution-focused tools are used when people want shorter-term, goal-oriented support.

Lisa has five years of practice supporting people with a range of concerns including attachment issues, autism and Asperger syndrome, body image and eating difficulties, caregiver stress, communication problems and divorce or separation. She also works with gender dysphoria, LGBT matters, infidelity, isolation and midlife transition questions.

Work is conducted in English and based in the United Kingdom. Fees vary with location and sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule their first appointment.

How Lisa uses different approaches in remote counselling

Lisa draws on client-centred work, psychodynamic ideas and mindfulness in her practice. Client-centred counselling focuses on the personʼs own experience and priorities, helping them talk through what matters and reach their own conclusions. Psychodynamic ideas look at recurring patterns and past influences that can shape current feelings and relationships. Mindfulness offers simple, practical exercises to help manage stress and stay more present in difficult moments.

Finding the right mix of approaches is part of the work. Lisa will discuss goals and preferences and together decide which methods to try. That collaborative planning makes it clearer whether sessions should focus on short-term solutions, deeper pattern work, or daily coping skills.

The practical details of session formats should be confirmed before booking, as no specific formats are stated here. Online counselling can make it easier to fit appointments around work and family life, reduce travel time and allow more flexible scheduling. It can also allow shorter check-ins when needed, or options that do not require being on camera depending on what the therapist and client agree.

Topics Lisa lists

• Stress and anxiety
• Relationship issues
• Parenting issues
• Self-esteem
• ADHD
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Career difficulties
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Attachment issues
• Autism and Asperger Syndrome
• Body image
• Caregiver issues and stress
• Communication problems
• Divorce and separation
• Eating and food-related issues
• Family problems
• Gender dysphoria
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Panic disorder and panic attacks
• Pregnancy and childbirth
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Lisa

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she works with.

What kind of counselling does she offer?

She uses client-centred therapy alongside psychodynamic and mindfulness approaches, plus solution-focused techniques for goal-oriented work.

How much experience does she have?

She has five years of experience and is registered with the BACP.

Where is she based and registered?

She is based in the United Kingdom and registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions in?

Sessions are offered in English.

Can I have sessions from outside the UK?

International clients are not currently accepted.

How are sessions charged?

Fees vary with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.