Lindsey Lewis

• Stress and anxiety
• Attachment-based work
• CBT and practical tools

About Lindsey

Lindsey Lewis works with stress, anxiety, relationship and trauma-related issues using a mix of person-centred counselling and practical tools. She is a BACP member and has three years of experience in counselling.

Lindsey offers straightforward talking therapy that focuses on what is happening now. She helps people who feel stuck, low in mood, or overwhelmed by anxiety to make sense of their situation and try different ways of coping. Sessions include reflection, practical techniques and collaborative discussion rather than instruction.

She has particular experience with self-esteem, boundary difficulties and ADHD traits. Lindsey also supports people dealing with grief, intimacy-related problems, parenting pressures, career strain and major life changes. She works with issues related to attachment, adoption and foster care, and experiences of abandonment.

Lindsey uses attachment-based ideas to look at how early relationships affect current patterns. She draws on client-centred principles to keep the focus on the person's perspective. Cognitive behavioural techniques are used when practical steps or thought patterns can help reduce distress.

Her practice also covers a wide range of other concerns such as domestic violence, substance issues, eating and body image problems, communication and control issues, and aspects of kink and alternative sex culture. She takes a direct and respectful approach when discussing sensitive topics.

Sessions are aimed at helping people gain clarity and experiment with new ways of relating to themselves and others. To start, the service asks people to complete a short matching questionnaire and then schedule a first session.

Therapeutic approaches and how they work with online counselling

Lindsey draws on attachment-based work and client-centred counselling in her practice. Attachment-based work looks at patterns from early relationships and how they affect current connections, which can help when people struggle with intimacy or repeated relationship problems. Client-centred counselling keeps the focus on the person's own experience and priorities, helping them make sense of feelings in their own words.

She also uses cognitive behavioural techniques for times when practical tools are useful. CBT involves identifying unhelpful thought patterns and testing new behaviours to reduce distress, which can be helpful for anxiety, low mood and coping with life changes.

Finding the right approach is part of the work together. Lindsey will discuss different methods and agree a plan based on needs, goals and preferences so therapy feels collaborative and practical.

Confirm the available session formats before booking, as the biography does not specify which are offered. Online sessions can make it easier to fit therapy into a busy life, for example by cutting travel time, allowing shorter check-ins around work breaks, or avoiding being on camera when that helps. Registered or accredited professionals can adapt techniques for online work so the focus remains on addressing concerns and practising new skills.

Topics Lindsey lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Grief
• Intimacy-related issues
• Parenting issues
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Attachment issues
• Autism and Asperger Syndrome
• BDSM, kink, and alternative sex culture
• Body image
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Lindsey

Does she work with anxiety and depression?

Yes. She supports people dealing with anxiety and low mood using discussion and practical techniques.

What kind of counselling does she offer?

She blends client-centred counselling with attachment-based ideas and cognitive behavioural techniques.

What experience does she have?

She has three years of counselling experience supporting a range of concerns including self-esteem and relationship issues.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with Lindsey?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.