Lily Earle

• Acceptance and Commitment Therapy
• Client-centred methods
• Cognitive behavioural ideas

About Lily

Lily Earle works with stress, anxiety, grief, low self-esteem and life changes using a blend of approaches that match each person’s needs. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 15 years' experience in the field.

She draws on Acceptance and Commitment Therapy (ACT), client-centred work, cognitive behavioural ideas, existential thinking and mindfulness in her practice. Sessions aim to help people talk through feelings, weigh up choices, and notice the patterns that get in the way of daily life. She describes her role as collaborative - helping people to use their own experience and resources to make practical changes.

Her background includes work across public, charitable and private settings alongside teaching and supervising on an undergraduate counselling programme. This experience has involved supporting people with a wide range of concerns from trauma and addiction to relationship and parenting stresses.

Lily explains problems in plain terms and breaks them into manageable steps. She helps people identify goals, test new ways of coping, and reflect on what is helpful as therapy progresses. Practical techniques may be mixed with reflective discussion depending on the person's preferences.

She also focuses on issues such as body image, attachment and caregiver stress, chronic illness and pain, codependency and forgiveness. Sessions are intended to be flexible so they can adapt as someone’s needs change over time.

How Lily’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps towards those values while learning to move with difficult thoughts and feelings. It can help with anxiety, stress and coping with life changes.

Client-centred work concentrates on listening, reflecting and following the person’s priorities so they can make sense of their experience. This approach supports people who want a conversational, reflective way to address concerns such as grief, self-esteem or relationship strain.

Cognitive behavioural ideas look at links between thoughts, feelings and behaviour and offer practical strategies to test new responses. These techniques can be useful for low mood, sleep problems, eating-related issues and managing impulses.

Finding the right mix of approaches is part of the process. Lily will work collaboratively to agree what seems most helpful based on the person’s goals and preferences, and she will adjust methods as progress is reviewed.

The biography does not specify which online formats are used, so please confirm the available session types before booking. Online work can make it easier to fit counselling into busy days, reduce travel time, and allow shorter check-ins when needed. It can also suit people who prefer to talk without being on camera or who need flexibility around work and family commitments.

Topics Lily lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Eating and food-related issues
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Mood disorders
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-love
• Women's issues
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Somatic Therapy

Questions about Lily

Does she work with anxiety and stress?

Yes. Anxiety and stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, client-centred methods, cognitive behavioural ideas, existential thinking and mindfulness approaches.

What experience does she have?

She has 15 years' experience working across public, charitable and private settings and also teaches and supervises on a counselling degree.

Is she accredited and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats does she offer?

The original biography does not specify session formats, so please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.