Keziah Rhoden

• Stress and anxiety
• Trauma and abuse
• Body-aware approaches

About Keziah

Keziah Rhoden helps people work through stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes using a person-centred, relational way of working. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in counselling and related practice.

Her sessions are led by the client. She offers talking therapy alongside gentle, body-aware techniques if these feel useful. Breath awareness and simple grounding practices may be introduced to notice how emotions appear in the body, and these are always optional and guided by the client’s comfort.

People come to her for help with feeling overwhelmed, low in confidence, grief, and the longer-term effects of difficult experiences. She also addresses concerns such as body image, communication problems, guilt and shame, isolation and loneliness, and money or financial stress. Work may include practical coping strategies and space to reflect on current pressures.

Keziah describes her practice as LGBTQIA+ affirming and aware of neurodivergence. She works with adults from a range of backgrounds and pays attention to how relationships shape current patterns of thinking and feeling. Sessions vary: some focus on exploration and reflection, others on practical skills.

Initial meetings focus on what the client wants from counselling and on setting a pace that feels manageable. The counsellor checks in regularly about what is helpful and adapts the approach as needs change. Booking begins via the site matching process and then scheduling a first session.

How her therapeutic approaches translate to online counselling

Person-centred counselling focuses on what the client wants to work on and on building a trusting, collaborative relationship. In practice this means sessions centre on the client's concerns and pace, with the counsellor reflecting back what is said and helping clarify goals and priorities.

Trauma-informed, body-aware work looks at how stress and strong emotions appear in the body. This can include simple practices such as breath awareness, grounding exercises and noticing bodily sensations to help manage overwhelming feelings. These techniques aim to give practical ways to calm the nervous system and support self-regulation when needed.

Finding the right approach is part of the work together. The counsellor will discuss different methods, check what feels comfortable, and agree a plan based on the client's needs, goals and preferences. The process is collaborative and reviewed as things change.

Confirm the session formats with the counsellor before booking, as the biography does not list specific formats. Online counselling can fit more easily into a busy week, reduce travel, and allow shorter check-ins when needed. It also makes it easier to work with a practitioner who accepts international clients. Practical arrangements such as appointment times and whether exercises will be guided on camera or described verbally are agreed directly with the counsellor.

Topics Keziah lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Body image
• Communication problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Money and financial issues
• Pregnancy and childbirth
• Self-love
• Sexuality
• Women's issues

Questions about Keziah

Does she work with anxiety?

Yes. Anxiety is listed as one of her main areas of work and she uses person-centred counselling alongside practical coping tools.

What kind of counselling does she offer?

She offers person-centred, relational counselling with optional body-aware and trauma-informed practices such as breath awareness and grounding.

How much experience does she have?

She has four years' experience in counselling and related practice.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can I work with her from outside the UK?

Yes. She accepts international clients, but please check session options and scheduling before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.