Kayra Dick

• Stress and anxiety
• Addictions support
• Attachment work

About Kayra

Kayra Dick works on stress, anxiety, addictions, relationship and trauma-related concerns using practical coping strategies alongside deeper work into personal history. She is a member of NCPS and has six years' experience. Kayra sees adults and people aged 16 and over and offers work that balances short-term tools with longer-term self-understanding.

She uses an integrative approach, drawing on several therapies to match what each person needs. Sessions can include practical techniques to manage distress now, and a slower look at attachment and past experiences to inform future choices. Kayra also brings experience from prisons, schools and NHS work to her counselling practice.

Her areas of focus include self-esteem, life changes, relationships, addiction, trauma and attachment issues. She also works with concerns such as sleeping and eating problems, anger, career stress, and compassion fatigue. Additional focuses listed include abandonment, codependency, body image and communication problems.

In sessions she aims to listen and respond to what the client brings. The mix of short-term and depth work means people can learn coping skills and also explore underlying patterns. Kayra offers this blend to help clients move towards clearer thinking and steadier day-to-day functioning.

Appointments are arranged through the platform's matching process. Sessions are conducted in English and international clients are not accepted at this time. Costs vary by location and use a subscription model that can be cancelled at any time.

How her approaches work in online counselling

Attachment-based work looks at patterns in close relationships and how those patterns affect feelings and behaviour now; it can help when connection, abandonment or trust issues recur. Client-centred therapy focuses on the person's experience in the room, using listening and reflection to help them clarify their own goals and values. Cognitive Behavioural Therapy (CBT) offers practical techniques to spot unhelpful thinking and test new behaviours, which can be useful for anxiety, low mood and certain stress responses.

Deciding which approach to use is part of the work together. The counsellor will discuss what feels most useful based on the client's problems, goals and preferences, and adapt methods as the work progresses in a collaborative way.

Session logistics should be confirmed before booking as the biography does not list specific formats. In general, online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. If a client has a particular practical need such as preferring no video or a brief phone check-in, they should check current session options when they arrange their first appointment.

Topics Kayra lists

• Stress and anxiety
• Addictions
• Relationship issues
• Trauma and abuse
• Self-esteem
• LGBT
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Gender dysphoria
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Life purpose
• Men's issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Jungian Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Kayra

Does she work with anxiety?

Yes. She lists anxiety and stress among her main concerns and offers coping strategies and longer-term work to manage symptoms.

What kind of counselling does she offer?

She uses an integrative approach, drawing on attachment-based work, client-centred methods, CBT, EFT and Jungian ideas to fit each person's needs.

What experience does she have?

She has six years' experience and has worked in prisons, schools and within the NHS alongside her private practice.

Where is she based and registered?

She practises in the United Kingdom and is listed with NCPS as shown in her credentials.

Can I have sessions in another language?

Sessions are offered in English only.

Does she accept international clients?

No. She does not accept international clients at this time.

How much do sessions cost?

Cost varies by location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.