Kate Janach

• Grief and bereavement
• Stress and anxiety
• Trauma and abuse

About Kate

Kate Janach works with relationship and family concerns, grief, parenting, stress, anxiety, addictions, trauma and abuse, and a wide range of life adjustments using evidence-based therapeutic techniques. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in counselling.

Kate explains things plainly and keeps sessions focused on the practical and emotional issues people bring. She listens without judgement and does not give direct advice; instead she helps people think through their options and decide what matters to them next. Sessions are a place to talk about recent losses, past trauma, problems with intimacy, difficulties sleeping or eating, and work or career stress.

Her professional background includes general and mental health nursing, so she understands the pressures faced by people working in healthcare and other demanding jobs. She works integratively, drawing on different therapeutic styles and techniques to suit each person rather than using a single method for everyone.

Kate also supports people dealing with abandonment, attachment issues, autism and Asperger Syndrome, blended family challenges, body image and chronic illness or pain. She works with people experiencing divorce, domestic violence, caregiver strain, cancer-related concerns and the emotional impact of disasters.

Sessions are conducted in English and international clients are accepted. Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How Kate uses evidence-based approaches in online counselling

Integrative counselling means Kate combines different techniques from evidence-based therapeutic approaches to meet the needs a person brings. For example, trauma-informed methods focus on helping people process distressing memories and gradually reduce their emotional intensity, which can help after abuse or major losses.

She also uses approaches that target anxiety and stress with practical coping skills. These techniques often involve learning ways to manage overwhelming thoughts, improve sleep and eating patterns, and build routines that reduce day-to-day pressure.

Finding the right approach is part of the work. Kate will discuss different techniques with each person and decide together which methods best match their goals, preferences and the problems they want to address. The choice is collaborative and may change over time as progress is made.

The biography does not list specific session formats, so please confirm session options before booking. Online counselling can make it easier to fit therapy around work, caregiving or study commitments, reduce travel time, and allow shorter check-ins when that is helpful. International clients are accepted, and Kate will work with each person to arrange sessions that fit their routine and needs.

Topics Kate lists

• Relationship issues
• Family conflicts
• Grief
• Parenting issues
• Coping with life changes
• Stress and anxiety
• Addictions
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Depression
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Immigration issues
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-love
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Workplace issues
• Young adult issues

Questions about Kate

Does she work with anxiety?

Yes. She helps people manage anxiety with practical talking therapy and coping strategies drawn from evidence-based approaches.

What kind of counselling does she offer?

She offers integrative counselling, combining different therapeutic styles to fit a person's needs rather than relying on a single method.

How much experience does she have?

She has four years' experience in counselling and a background in general and mental health nursing.

Is she a registered counsellor in the UK?

She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

The biography does not specify formats; please confirm current session options before booking.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.