Kate Reeve

• Stress and anxiety
• Trauma and abuse
• ACT and CBT

About Kate

Kate Reeve works on stress, anxiety, trauma and abuse, grief, self‑esteem and related life difficulties, using an integrative approach that draws on several therapies. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has nine years' experience as a counsellor in the United Kingdom.

She helps people who feel overwhelmed, stuck or unseen. Sessions focus on noticing what gets in the way of using personal strengths, and on practical steps to change daily patterns that cause distress. Conversations are plain and direct, with attention to what matters most to the person in front of her.

Her work combines elements of acceptance and commitment therapy, cognitive behavioural ideas and attachment‑based thinking. That mix is used to help with anxiety, depression, trauma, relationship and parenting stresses, and difficulties such as sleep and eating problems.

Kate also has experience working with neurodivergent people and with the impact of domestic violence. She talks about trauma, dissociation, abandonment and family and caregiving stresses in clear terms and helps people plan manageable coping steps.

Sessions are held in English and Polish and she accepts international clients. Practical matters such as fees vary by location; sessions operate through a subscription that can be cancelled at any time. To begin, users select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her approaches are used in online counselling

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting caught up in them, and to take small steps towards what matters. It can help with anxiety, low mood and problems where avoidance keeps someone stuck.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and tests practical ways to change unhelpful patterns. This can be useful for managing panic, worry, sleep and some eating difficulties.

Attachment‑based ideas focus on relationship patterns that started in early life and continue to affect current relationships. They are helpful when people want to understand recurring trust, closeness or separation issues.

Finding the right approach is part of the work. The counsellor will talk through goals, preferences and practical needs, then recommend techniques or combinations that suit the person. The choice of methods is collaborative and can be adjusted as work progresses.

Confirm the exact session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling into busy days, allow shorter check‑ins when needed, and remove travel time. Registered or accredited professionals often use these arrangements to help people access therapy from different locations.

Topics Kate lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Addictions
• Relationship issues
• Family conflicts
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Caregiver issues and stress
• Commitment issues
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Jungian Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Kate

Does she work with anxiety?

Yes. Anxiety and stress are listed core areas she supports, including generalised anxiety and related worries.

What kind of counselling does she offer?

She uses an integrative approach that draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment‑based ideas and client‑centred practice.

How much experience does she have?

She has nine years' experience working as a counsellor in the United Kingdom.

Is she a registered counsellor in the UK?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.

Can I have sessions in Polish?

Sessions are offered in English and Polish.

Does she work with international clients?

Yes. The biography states she accepts international clients.

How much do sessions cost?

Fees vary with location; sessions use a subscription model that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.