Kamaljit "Kam" Aulakh

• Stress and anxiety
• Attachment focus
• CBT and EFT methods

About Kamaljit

Kamaljit "Kam" Aulakh works with stress, anxiety, depression, relationship and family concerns, and a wide range of related issues. She uses an integrative, relational approach and describes herself as a counsellor who helps people talk through difficult feelings and painful past experiences. Kam is registered with the British Association for Counselling & Psychotherapy (BACP) and has five years of experience working in the field.

Kam sees people who are struggling with low mood, overthinking, sleep and eating problems, addiction-related issues, anger and parenting strain. She also offers support for grief, trauma and abuse, intimacy-related concerns, career changes and compassion fatigue. Her work includes themes such as attachment and self-esteem, and she lists additional focus areas like neurodiversity and chronic illness.

Her style is relational and client-centred, with a clear emphasis on understanding patterns that repeat in relationships. She describes using cognitive behavioural ideas to address unhelpful thoughts and Emotionally-Focused Therapy elements to work on connection and feelings. Sessions involve talking, reflection and practical steps to change day-to-day patterns.

Kam has practised counselling for five years and is a BACP registrant. She has experience working with people from South Asian backgrounds and conducts sessions in English and Punjabi. She says she draws on coaching, mindfulness and some experiential techniques alongside counselling methods to support confidence and self-worth.

Practical details are handled through an online subscription model that can be cancelled at any time. Prospective clients select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session to begin.

How her therapeutic approaches work for online counselling

Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current responses. It can help when relationship patterns, attachment issues or intimacy concerns cause distress.

Client-Centred Therapy focuses on listening and reflecting back what someone says so they can clarify their own feelings and goals. It suits people who want a conversational, exploratory way to understand their emotions and make choices.

Cognitive Behavioural Therapy (CBT) works on the link between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns. It is often used for anxiety, low mood and sleep or eating problems.

Finding the right approach is part of the work. The counsellor will discuss the options with each person and agree a way of working that fits the client’s goals, concerns and preferences in a collaborative way.

Session arrangements should be checked before booking because the biography does not list specific formats. Online counselling can make it easier to fit appointments around work, reduce travel, and allow brief check-ins when time is limited. Ask about the available session types when you complete the matching questionnaire so you can choose what fits your routine.

Topics Kamaljit lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Gottman Method
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Kamaljit

Does she work with anxiety?

Yes. She lists anxiety, stress and overthinking among the concerns she supports.

What kind of counselling does she offer?

She describes an integrative, relational and client-centred approach using elements of CBT and Emotionally-Focused Therapy.

How much experience does she have?

She has five years of experience as a counsellor.

Is she a member of a professional body and where does she practise?

She is registered with the British Association for Counselling & Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in Punjabi?

Yes. Sessions are offered in English and Punjabi.

What session formats does she offer?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.