Julie Carleton

• Stress and anxiety
• Grief and loss
• Parenting pressures

About Julie

Julie Carleton works with stress, anxiety, relationship and family concerns using evidence-based therapeutic techniques. She is a member of the British Association for Counselling and Psychotherapy, BACP, and has 14 years of experience in practice.

Julie offers direct, practical conversations about what is causing difficulty and what can change. She talks through coping with grief and loss, and helps people manage low mood and depression. She also addresses addictive behaviours, anger and issues around intimacy in relationships.

Her background includes supporting people with parenting pressures, career stress and compassion fatigue. Julie meets each person’s situation with clear discussion and sensible steps rather than vague theory. She explains options and helps people try straightforward ways to reduce distress.

Julie frames work around current problems and what someone wants to achieve. Sessions cover developing better routines, coping strategies and clearer communication within relationships. She also helps people reflect on patterns that keep causing difficulties.

She practises in the United Kingdom and offers sessions in English. Julie accepts international clients. If someone wants to begin, the usual first step is to answer a short matching questionnaire and arrange an initial session.

Therapeutic approaches and how online sessions work

Julie describes her work as grounded in evidence-based therapeutic techniques. One common approach focuses on practical coping strategies to reduce anxiety and manage stress, teaching simple routines and behavioural steps that can be practised between sessions. Another approach looks at patterns in relationships and intimacy-related issues, helping people notice interaction styles and try different communication methods to improve connections.

Finding the right approach is part of the work together. Julie will discuss goals, preferences and what has or has not helped before, and then agree a plan that fits the person’s needs. This is a collaborative process where the therapist and client review progress and adjust techniques as needed.

If you are considering online sessions, check the current session options before booking. Many people find online counselling helps fit therapy around work and family life, reduces travel time and makes it easier to book shorter check-ins when needed. Confirm format details when you arrange the first appointment to make sure sessions match your practical requirements.

Topics Julie lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Addictions
• Trauma and abuse
• Intimacy-related issues
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Compassion fatigue

Questions about Julie

Does she work with anxiety?

Yes. She works with stress and anxiety using evidence-based therapeutic techniques.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and focuses on practical conversations about problems and change.

How long has she been practising?

She has 14 years of experience practising as a counsellor in the United Kingdom.

Is she registered with a professional body?

She is registered with the British Association for Counselling and Psychotherapy, BACP.

Can I have sessions in other languages?

Sessions are offered in English.

Can she work with clients outside the UK?

She accepts international clients; confirm arrangements and timing when you enquire.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.