Dr. Justine Frith

• Stress and anxiety
• Depression and bipolar
• Relationship and family

About Justine

Dr. Justine Frith helps people who are struggling with stress, anxiety, low self-esteem, depression and motivation. She works with difficulties around relationships, family matters, grief, trauma and abuse, intimacy issues, anger, career change, bipolar mood challenges and compassion fatigue. Dr Frith is registered with the Health and Care Professions Council, HCPC, and has three years of professional experience.

Her approach is practical and conversational. Sessions focus on understanding what is causing distress now and on identifying small, manageable steps to improve day-to-day functioning. She adapts the pace and topics to what each person finds most helpful and pays attention to how life circumstances affect mood and behaviour.

Dr Frith aims to help people build clearer ways of thinking and coping, and to notice patterns that keep problems going. She will work through practical strategies, reflection and discussion to support change. When trauma or grief is involved she attends to how those experiences affect current relationships and everyday feelings.

In sessions she offers straightforward explanations and collaborative planning. People can expect a mix of talking, planning and reviewing progress over time. Her practice uses professional registration with the HCPC as the record of her qualification and standing in the UK.

To begin, people are usually invited to describe their immediate concerns and what they hope to change. From there, a simple plan is agreed, with short-term goals and checkpoints to judge progress.

Therapeutic approaches and online sessions

Dr Frith uses evidence-based therapeutic techniques to support people with mood and relationship difficulties. One common approach she draws on is structured problem-solving, which involves breaking down worries into specific parts and testing manageable steps to reduce their impact. This helps with everyday stress, low motivation and practical tasks that feel overwhelming.

She also uses methods aimed at recognising and changing unhelpful thinking and behaviour patterns. These approaches focus on spotting repeated responses that maintain anxiety or low mood, and on practising alternative ways of reacting in daily life. Such work is useful for depression, anxiety and relationship strain.

Finding the right approach is part of the work. Dr Frith will discuss options with each person and agree a plan based on their needs, goals and preferences. The decision about which techniques to use is collaborative and can be reviewed as therapy progresses.

Session formats are not specified in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit counselling around work or family commitments, reduce travel time and allow shorter check-ins when needed. Registered and accredited professionals can offer therapy this way to help people maintain continuity of care while arranging sessions to suit everyday life.

Topics Justine lists

• Stress and anxiety
• Self-esteem
• Depression
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue

Questions about Justine

Does she work with anxiety?

Yes. She helps people with stress and anxiety using conversational sessions to identify triggers and practical coping steps.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and a practical, problem-focused style to help clarify problems and plan steps forward.

How much experience does she have?

She has three years of professional work experience as stated in her profile.

Is she registered with a professional body in the UK?

Yes. She is registered with the Health and Care Professions Council, HCPC.

Can I have sessions in languages other than English?

Sessions are offered in English only.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.