Johanna Osborn

• Stress and anxiety
• Grief and loss
• Self esteem

About Johanna

Johanna Osborn works on stress, anxiety, trauma and abuse, grief, self esteem and depression. She has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy (BACP).

Johanna offers short, clear sessions where people can talk through what is causing them distress. She focuses on practical ways to manage symptoms and improve day-to-day coping. Sessions are shaped around the concerns a person brings and what they want to change.

Her work covers related issues such as abandonment and attachment questions, caregiver stress, chronic illness and pain, codependency and commitment worries. She also helps with communication problems, divorce and separation, and feelings of emptiness or isolation. Johanna addresses fatherhood and fertility concerns, and common issues like guilt, shame and forgiveness.

She aims to be respectful and sensitive in sessions, adjusting the pace to suit each person. Her approach draws on evidence-based therapeutic techniques to help people understand patterns and try new ways of responding. Johanna keeps explanations straightforward and uses practical steps where helpful.

People meet her to get support when everyday coping becomes hard. She works in English and practises in the United Kingdom. Her BACP membership is noted as part of her professional background.

How therapeutic approaches and online sessions work together

Johanna draws on evidence-based therapeutic techniques to address common difficulties. One approach focuses on recognising and changing unhelpful patterns in thinking and behaviour, which can help with anxiety and low mood by giving practical tools for day-to-day coping. Another approach looks at attachment and relationship patterns to understand issues like abandonment, communication problems and codependency, helping people see how past relationships affect present ones.

Choosing the right approach is part of the work. Johanna discusses goals and preferences with each person and together they decide which techniques to try and how to judge progress. This is a collaborative process and adjustments are made as needed.

Please confirm the available session formats before booking, as the biography does not list formats. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. They also let people take part from wherever is most convenient, which can help keep continuity of care alongside work or family commitments.

Topics Johanna lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Divorce and separation
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Questions about Johanna

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and focuses on practical ways to manage symptoms and daily coping.

What experience does she have?

She has three years of professional work experience in the United Kingdom.

Is she accredited and where does she practise?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

No. She does not accept international clients at this time.

How are sessions arranged and what do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.