Joanne Carter

• Trauma and abuse
• Attachment work
• Mindfulness and CBT

About Joanne

Joanne Carter works on healing from trauma and attachment wounds and on practical issues such as stress, anxiety and low self-esteem. She supports people affected by domestic abuse, relationship difficulties and loss of motivation. Joanne is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in counselling work.

Her style is client-centred with attention to how early relationships shape current reactions. Sessions focus on talking through painful memories, noticing patterns in relationships, and building calmer ways of responding to stress. She uses cognitive behavioural techniques alongside attachment-based ideas and mindfulness to help manage anxiety and improve day-to-day coping.

Joanne also draws on psychodynamic and Jungian influences to explore deeper themes such as identity, life purpose and recurring emotional patterns. This can help people understand long-standing issues such as shame, guilt, or difficulties with intimacy. Work may include reflecting on past experiences and trying different ways of relating in the present.

She lists a broad range of concerns she supports, including bipolar difficulties, addictions, eating and sleeping problems, grief, parenting strain, ADHD and social anxiety. Additional focus areas include communication problems, forgiveness, isolation and self-love. The emphasis is on clear, practical steps as well as exploring underlying causes.

Sessions are conducted in English and Joanne accepts international clients. Cost varies with location and sessions operate via a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

Approaches used in online counselling and what they involve

Attachment-based work looks at how early relationships influence current patterns, helping people understand why they react in familiar ways and how to form steadier connections. Client-centred therapy focuses on the person's own experience and prioritises listening and reflection to help clarify values and choices. Cognitive behavioural therapy (CBT) teaches practical skills to change unhelpful thinking and behaviour patterns, which is useful for anxiety, low mood and sleep problems.

Finding the right mix of approaches is part of the process. The counsellor will work collaboratively to identify which methods feel most helpful, adjusting the work as needs and goals become clearer.

The biography does not specify session formats, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy day, cut out travel time and allow shorter check-ins when needed. They also let people choose quieter surroundings or avoid being on camera if that helps them engage. Registered or accredited professionals and therapists commonly use these benefits to make therapy a practical part of everyday life.

Topics Joanne lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Bipolar disorder
• Addictions
• LGBT
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Depression
• Coping with life changes
• ADHD
• Communication problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Personality disorders
• Self-love
• Social anxiety and phobia

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Jungian Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Joanne

Does she work with anxiety?

Yes. Anxiety and stress management are listed areas she supports, including social anxiety and panic-related concerns.

What kind of counselling does she offer?

She practises client-centred counselling with elements of attachment-based therapy, cognitive behavioural techniques, Jungian ideas and mindfulness.

How much experience does she have?

She has four years' experience in counselling practice.

Where is she based and what is her credential?

She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I see her if I live outside the UK?

Yes. The biography states she accepts international clients and offers sessions in English.

What session formats are available?

The original biography does not list specific session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions are organised via a subscription that can be cancelled at any time.

How do I start counselling with her?

Begin by selecting the Talk to a counsellor online button, completing the short matching questionnaire and scheduling a first session.