Jessica Reed

• Stress and anxiety
• Attachment-based work
• Mindfulness techniques

About Jessica

Jessica Reed works with stress, anxiety, relationship and family concerns, and issues such as self-esteem, motivation and confidence. She works in English and has five years' experience and registration with NCPS.

Jessica uses clear, conversational sessions where people can talk through what matters most to them. She focuses on practical talking and reflective work rather than medical labels. Sessions cover everyday problems like sleeping or eating difficulties, work stress, grief and coping with major life changes.

Her approach draws on attachment-based ideas to look at how early relationships affect current patterns. She also uses client-centred listening so people set the pace and focus of sessions. Mindfulness techniques are brought in to help with stress and anxiety when helpful.

Jessica also works with trauma-related and somatic themes, attending to how the body holds stress as well as what people think and feel. She includes psychodynamic perspectives to understand longstanding patterns that repeat in relationships and work life.

People often come for help with addictions, ADHD, intimacy and communication problems, and issues such as compassion fatigue and parenting strain. Jessica aims to work collaboratively, helping people identify small changes they can try between sessions.

How Jessica uses different approaches in online counselling

Attachment-based work looks at patterns formed in early relationships and how these affect current connections and communication. It can help when relationship difficulties, abandonment concerns or attachment issues are getting in the way of daily life.

Client-centred therapy means the counsellor follows the client's priorities and pace, offering reflective listening and support so people decide what to focus on. This approach is useful for low self-esteem, motivation problems and career or life-change decisions.

Mindfulness techniques involve simple attention and breathing practices to reduce stress and improve sleep and concentration. These are practical tools that can be used between sessions for anxiety and coping with strong emotions.

Finding the right approach is part of the work together. Jessica will discuss the different methods and help decide which fit a person's needs, goals and preferences, and she adjusts the focus as things change. The process is collaborative and reviewed over time.

Session formats are not specified in the biography, so please confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy life, for example by avoiding travel, enabling shorter check-ins around work or allowing sessions without needing to be on camera if that helps. Registered or accredited professionals often use online work to maintain continuity when people relocate or travel.

Topics Jessica lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• ADHD
• Addictions
• LGBT
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Postpartum depression
• Pregnancy and childbirth
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Jessica

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are part of her five years' practice.

What kind of counselling does she offer?

She uses attachment-based therapy, client-centred methods, mindfulness, psychodynamic ideas and somatic approaches in her work.

What experience does she have?

She has five years of professional experience and is registered with NCPS.

Where is she based?

Her practice is in the United Kingdom.

Can I see her if I live outside the UK?

Yes. She accepts international clients and offers sessions in English.

What formats are available for sessions?

Please confirm the current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Choose the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.