Jeanine Fox-Rioche

• Relationship issues
• Trauma and abuse
• Parenting support

About Jeanine

Jeanine Fox-Rioche works on relationship and family issues, trauma and abuse, parenting concerns, self-esteem, stress, anxiety, addictions, grief and coping with life changes using person-centred counselling methods. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 25 years of experience.

Jeanine offers straightforward, person-centred work that focuses on what matters to the client. She listens to the situation and helps people talk through feelings and thoughts. Sessions are practical and aim to build skills for day-to-day coping and clearer decision-making.

Her background includes supporting people from family settings and parents needing guidance, as well as individuals facing court proceedings. She has long experience helping people recovering from trauma and abuse and those coping with addiction, bereavement and long-term illness.

Jeanine uses insights, reflections and different perspectives to help clients notice patterns and try new responses. She encourages small, manageable steps - for example learning calming strategies, managing reactions, or practicing clearer communication in close relationships.

Her additional focus areas include abandonment, attachment issues, autism and Asperger syndrome, blended family issues, body image, cancer, caregiving stress, chronic pain and disability, codependency, commitment and control concerns, and dissociation. She integrates Acceptance and Commitment Therapy, Emotionally-Focused Therapy, mindfulness and solution-focused ideas as needed.

Sessions are collaborative and paced to the individual. People are invited to consider what they want to change and to develop realistic plans to move forward.

How therapeutic approaches are used in online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values; it is often useful for anxiety, low mood and coping with change. Client-Centred Therapy focuses on understanding a person's experience through listening and reflection so they can consider choices and gain self-direction. Emotionally-Focused Therapy (EFT) works with patterns in close relationships and helps people name and respond to emotions to improve connection and intimacy.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs and will help choose which methods to use. This is a collaborative process and may change as sessions progress.

The biography does not specify session formats, so please confirm which formats are available before booking. Online sessions can fit more easily into busy schedules, allow shorter check-ins when needed, and remove travel time. They also make it simpler to attend from different locations, which suits some people who need flexibility. Registered or accredited professionals can use these approaches effectively in remote work when they are a good match for the client's aims.

Topics Jeanine lists

• Relationship issues
• Family conflicts
• Trauma and abuse
• Parenting issues
• Self-esteem
• Stress and anxiety
• Addictions
• Grief
• Intimacy-related issues
• Anger management
• Depression
• Coping with life changes
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Jeanine

Does she work with anxiety?

Yes. She works with anxiety and stress using practical coping skills and reflective discussion.

What kind of counselling does she offer?

She practises person-centred counselling and draws on Acceptance and Commitment Therapy, Emotionally-Focused Therapy, mindfulness and solution-focused techniques.

How long has she been practising?

She has 25 years of experience working in a range of settings with individuals and parents.

Is she accredited with a professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats does she offer?

The original biography does not list session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.