Jatindar Bhogal

• Stress and anxiety
• Relationship issues
• Grief and bereavement

About Jatindar

Jatindar Bhogal helps people with stress, anxiety, relationship and family concerns, grief and loss, addictions, and a wide range of emotional difficulties. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based Therapy, Client-Centred Therapy and Emotionally-Focused Therapy. She is a BACP member and has 22 years of professional experience in the United Kingdom.

Jay works in a straightforward way. Sessions focus on what is troubling the person now, and on practical steps that can reduce distress and improve daily life. She talks through patterns of thinking and behaviour and explores relationship dynamics where relevant. Sessions may include moments of reflection, practical exercises, and conversational work aimed at clearer understanding and manageable change.

Her background includes long-term clinical work supporting people through bereavement and relationship breakdown, and helping with anxiety, depression and addiction-related issues. She also has experience with concerns such as sleep and eating problems, parenting strain, anger, self-esteem and career stress. Additional areas listed include neurodiversity-related matters and ageing and caregiver stresses.

Sessions are offered in English and Punjabi. International clients can be seen. Cost and session arrangements vary by location and use a subscription that can be cancelled at any time. To begin, a person completes a short matching questionnaire and schedules a first session.

Jay aims to work collaboratively and respectfully. She adapts what happens in sessions to the client’s priorities and practical circumstances, and reviews progress as therapy continues.

How therapeutic approaches guide online sessions

Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and feelings without getting stuck in them, and to take small steps towards what matters. It is often used for anxiety, low mood and coping with major life changes.

Cognitive Behavioural Therapy (CBT) helps people identify unhelpful thinking and behaviour patterns and try practical alternatives. It is commonly used for stress, anxiety, sleep and mood problems.

Emotionally-Focused Therapy (EFT) looks at emotional responses within relationships and aims to improve connection and communication where intimacy or attachment is a concern.

Finding the right approach is part of the work. The counsellor will discuss options and agree a way forward based on the person’s goals and preferences, and will review what is and isn’t helpful as therapy progresses.

Session arrangements should be confirmed before booking, as specific formats are not listed here. Online working can make it easier to fit counselling into a busy week, reduce travel, allow shorter check-ins when needed, and let people connect from another location. Ask about practical options and session length when arranging the first appointment.

Topics Jatindar lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hearing impaired
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Imago Relationship Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Jatindar

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based Therapy, Client-Centred Therapy and Emotionally-Focused Therapy.

What experience does she have?

She has 22 years of professional experience working with a range of emotional and relational issues.

Where is she based and registered?

She works in the United Kingdom and is a member of the BACP.

What languages are sessions available in?

Sessions are offered in English and Punjabi.

Can international clients work with her?

Yes, she accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.