Jason Constant

• Stress and anxiety
• Addictions
• LGBT issues

About Jason

Jason Constant works with stress, anxiety, addictions, relationship concerns and LGBT-related issues, using collaborative work to define problems and agree a direction for therapy. He is registered with the British Association for Counselling and Psychotherapy, BACP, and has eight years' experience.

Jason supports people through trauma and abuse, depression, grief and intimacy-related problems. He also offers help with anger, self-esteem, career questions and coping with life changes. He discusses practical ways forward and helps people develop emotional awareness.

He has run private practice in London and Amsterdam and has recently returned to the United Kingdom permanently. That background gives him experience of working with people from varied cultures and life situations.

In sessions he uses conversation, reflection and practical tools to uncover how current patterns developed. He works with clients to test different ways of thinking and behaving, and to build new habits that fit everyday life. He includes coaching-style work when clients want clear, goal-focused steps.

Jason also focusses on specific areas such as ADHD, attachment and abandonment issues, autism and Asperger syndrome, body image and codependency. He addresses intimate and alternative-sexity topics including BDSM and kink in a direct, non-judgemental way.

He asks clients to set goals together and to review progress regularly. The approach is collaborative and clear, with an emphasis on practical skills for managing stress, addictive patterns and relationship difficulties.

How evidence-based approaches guide online work

Jason uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One approach emphasises exploring how past experiences shape current feelings and behaviour, which can help with working through trauma, attachment and relationship difficulties.

Another approach centres on developing awareness of thoughts, emotions and physical responses, and then testing new ways of responding. This is useful for stress, anxiety, addictive patterns and improving self-regulation.

Finding the best approach is part of the work. The therapist will discuss options during the first sessions and agree a plan based on the client's needs, goals and preferences. This is a collaborative process rather than a fixed prescription.

Online sessions can make it easier to fit counselling into a busy week and to continue work from different locations. They can reduce travel time and allow for shorter check-ins when needed. The original biography does not specify which session formats are offered, so please confirm current options before booking.

Topics Jason lists

• Stress and anxiety
• Addictions
• LGBT
• Trauma and abuse
• Depression
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• BDSM, kink, and alternative sex culture
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Workplace issues

Questions about Jason

Does he work with anxiety and stress?

Yes. He supports people with stress, anxiety and related coping strategies.

What kind of counselling does he offer?

He offers a conversational, collaborative approach with reflective work and practical tools, and includes coaching-style steps when useful.

What experience does he have?

He has eight years' professional experience and has run private practice in London and Amsterdam.

Is he a member of a professional body and where is he based?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can sessions be in English for international clients?

Sessions are offered in English and he accepts international clients.

What session formats are available?

The original biography does not list session formats; please confirm current session options before booking.

How are sessions paid for and what does it cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start a session with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.