Jade Lowery

• Stress and anxiety
• Grief and loss
• CBT methods

About Jade

Jade Lowery works on stress, anxiety, grief, anger, self esteem and wider life changes using a client-centred approach that emphasises the person's own strengths. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' experience in the field.

She focuses on practical, talk-based work to help people manage difficult feelings and day-to-day pressures. Sessions cover coping with grief and loss, improving motivation, building confidence, and handling anger. ADHD and career concerns are also areas she supports people with.

Jade uses a mix of approaches to suit the issue at hand. Client-centred work puts the person's concerns at the centre of the session. Cognitive behavioural techniques look at how thoughts and behaviours keep problems going. Attachment-based and psychodynamic ideas can help with understanding patterns that repeat in relationships.

Mindfulness strategies are used to help people notice and regulate strong emotions in the moment. This can be simple breathing or grounding practices that fit into everyday life. The emphasis is on small, practical steps rather than quick fixes.

Her style is straightforward and goal-focused while respecting each person's pace. People who come to see her leave with clearer ways to cope, plan and make changes. To begin, the site process includes a short matching questionnaire and then scheduling a first session.

Jade offers counselling in English and works from the United Kingdom. She does not accept international clients, and her sessions use a subscription that can be cancelled at any time.

How her approaches are used in online counselling

Jade commonly integrates client-centred work, cognitive behavioural therapy and attachment-based ideas in her sessions. Client-centred counselling focuses on the person's concerns and priorities, with the counsellor following the person's lead to develop goals and next steps. Cognitive behavioural work looks at thoughts and behaviours that keep problems going and teaches practical strategies to change them. Attachment-based ideas help uncover repeating patterns in relationships and how early experiences can affect current feelings and reactions.

Deciding which approach to use is part of the work together. The counsellor will discuss the person's needs, goals and preferences and recommend ways of working that fit. This is a collaborative process and can change as the work develops.

Confirm the session formats before booking because the biography does not list specific options. Online counselling can make it easier to fit sessions into a busy week, cut travel time and allow shorter check-ins when needed. It can also allow people to use methods such as mindfulness exercises and CBT worksheets during or between meetings. Registered or accredited professionals and therapists often use these ways of working to help people manage stress, anxiety, grief and relationship patterns remotely.

Topics Jade lists

• Stress and anxiety
• Grief
• Anger management
• Self-esteem
• Depression
• Career difficulties
• Coping with life changes
• ADHD
• Attachment issues
• Body image
• Divorce and separation
• Guilt and shame
• Isolation and loneliness
• Self-love
• Social anxiety and phobia

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy

Questions about Jade

Does she work with anxiety?

Yes. Anxiety is listed as one of her main areas of work.

What kind of counselling does she offer?

She uses client-centred counselling alongside cognitive behavioural, attachment-based, psychodynamic and mindfulness approaches.

How much experience does she have?

She has five years' experience working as a counsellor in the United Kingdom.

Is she registered with a professional body?

Yes. She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Can I see her if I live outside the UK?

Sessions are offered in English and she does not accept international clients at this time.

What session formats does she offer?

Please confirm current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule your first session.