Hajnal Littler

• Stress and anxiety
• Addictions and trauma
• ACT and CBT

About Hajnal

Hajnal Littler helps people manage stress, anxiety, addictions, trauma, grief and anger using practical talking therapies and collaborative work. She is a BACP counsellor with five years' experience in the United Kingdom. Sessions are available in English and Hungarian and she accepts international clients.

In the counselling room Hajnal focuses on making space for people to speak about difficult thoughts and feelings. She uses a blend of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas to help with emotion regulation and relationship problems. She also draws on client-centred and emotionally-focused methods depending on the concern.

Hajnal has worked with people facing addiction, trauma and abuse, and those coping with grief and loss. She offers support for anger, low mood and stress, and helps people address eating and sleeping difficulties, self-esteem, and career-related pressures. Her practice includes additional focus on attachment issues, ADHD, body image and communication problems.

Sessions are conversational and aim to develop practical strategies alongside clearer understanding of patterns that keep problems going. Clients can expect to try different ways of managing distress, including behavioural changes and exercises to shift unhelpful thinking. The aim is to help people gain more control over day-to-day functioning and relationships.

To begin, clients use the site matching process to book a first session. The subscription model for sessions can be cancelled at any time and fees vary with location.

How Hajnal uses common therapeutic approaches online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting caught up in them and focuses on taking action that matches their values; it can help with anxiety, avoidance and low motivation. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and works through practical techniques to reduce distress and change unhelpful habits; it is often used for anxiety, depression and sleep problems. Attachment-Based Therapy explores patterns in relationships that affect how people respond to stress and can help with intimacy, communication and managing emotional reactions.

Choosing the right approach is part of the work. Hajnal will discuss options with each person and decide together which methods fit their goals and preferences. This collaborative exploration can include trying different techniques and reviewing what helps most.

Please confirm the available session formats before booking as the biography does not list them. Online sessions can make it easier to fit counselling into a working day, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use this flexibility to keep therapy accessible while focusing on practical skills and emotional understanding.

Topics Hajnal lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Anger management
• Depression
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Somatization
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Hypnotherapy
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Hajnal

Does she work with anxiety?

Yes, she helps people with anxiety and stress using approaches such as CBT and ACT.

What kind of counselling does she offer?

She uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and client-centred methods.

What experience does she have?

She has five years' professional experience working in the United Kingdom.

Is she a BACP counsellor and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her if I do not live in the UK?

Yes, she accepts international clients and offers sessions in English and Hungarian.

What session formats are offered?

Please confirm current session formats before booking as the biography does not specify which formats are used.

How much do sessions cost?

Costs vary with location and sessions run on a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.