Fiona Wallace

• Stress and anxiety
• Eating and body image
• Relationship and intimacy

About Fiona

Fiona Wallace helps people address stress, anxiety, grief, relationship and intimacy concerns, self‑esteem, eating and addiction issues, and life changes. She works with clients who want clearer perspective and practical ways to manage problems. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience.

Fiona uses evidence‑based therapeutic techniques and believes clients are the experts on their own lives. She looks for existing strengths and practical steps that can ease feeling stuck. In sessions she helps people step back from intense feelings and see options more clearly.

Her work covers a wide range of concerns including panic and anxiety, grief, trauma and abuse, ADHD, body image and disordered eating, and relationship stresses. She also offers focused support around attachment issues, communication problems, control and guilt, and navigating non‑monogamous or kink‑related relationship arrangements.

Clients meet a counsellor who emphasises collaboration and practical change. Fiona aims to help people find clearer direction, reduce distress, and build day‑to‑day coping. She explains ideas plainly and checks in about what is helpful.

To begin, clients select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session. The subscription used for sessions can be cancelled at any time and costs vary with location.

Therapeutic approaches and how online sessions are used

Fiona works with evidence‑based therapeutic techniques that focus on practical change and clearer thinking. One common approach helps people recognise unhelpful patterns and try new ways of responding to stressful situations; this can be useful for anxiety, panic and stress management. Another approach looks at how attachment and relationship patterns affect intimacy and communication, helping people explore what they want and how they relate to others.

Choosing the right approach is part of the work. Fiona will discuss different methods with the client and decide together which fits their goals, needs and preferences. The process is collaborative and reviewed as therapy progresses.

The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counselling around work, study or childcare, and they can reduce travel time. Some formats also allow shorter check‑ins or sessions without video if that suits the person's circumstances. Registered or accredited professionals and therapists generally use online work to maintain continuity and accessibility while focusing on practical outcomes.

Topics Fiona lists

• Stress and anxiety
• Grief
• Intimacy-related issues
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Trauma and abuse
• Eating disorders
• Parenting issues
• Coping with life changes
• ADHD
• Attachment issues
• BDSM, kink, and alternative sex culture
• Body image
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Eating and food-related issues
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Panic disorder and panic attacks
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Self-love
• Sexual dysfunction
• Sexuality
• Women's issues
• Workplace issues

Questions about Fiona

Does she work with anxiety and panic?

Yes. She supports people with stress, anxiety and panic attacks using practical strategies and perspective work.

What kind of counselling does she offer?

She uses evidence‑based therapeutic techniques and takes a collaborative, practical approach that builds on a client's existing strengths.

How much professional experience does she have?

She has five years of professional work experience in the UK.

Is she accredited and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in another language or from abroad?

Sessions are offered in English and she accepts international clients.

What formats can sessions take?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.