Emily Chalder

• Client-Centred Therapy
• Grief and bereavement
• Sleep and anger issues

About Emily

Emily Chalder works with people on stress, anxiety, grief, self-esteem and coping with life changes using a person-centred approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience. Sessions focus on what the client wants to work on and move at the client’s pace.

Emily listens for what matters to each person and uses Client-Centred Therapy to shape the conversation. She offers a calm, steady way to talk through difficult feelings such as depression, bereavement or overwhelm. Practical worries like sleep problems, anger and career pressures are also commonly addressed.

Parents and people facing changes around separation or family problems can bring those concerns into the room. Emily also supports clients who are coping with trauma, past abuse, or long-term issues such as ADHD, autism and seasonal mood shifts. Subjects like body image, sexuality and self-harm are handled directly and without judgement.

Sessions aim to increase self-understanding and practical coping. Emily works alongside each client to explore options, try different ways of managing stress, and plan small steps that fit everyday life. The pace and focus are set together.

She practices in the United Kingdom and offers counselling in English. The cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How Emily uses client-centred therapy online

Client-Centred Therapy focuses on listening, respect and helping clients find their own solutions. The counsellor offers attentive, non-directive support and follows the client’s lead to clarify values, feelings and goals. This approach suits people dealing with grief, low mood, anxiety and relationship or family concerns.

Finding the right approach is part of the work. Emily will explore different ways of working with each person and decide together what helps best. That may involve checking how sessions are structured, which topics to prioritise, and what practical steps to try between meetings.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, childcare or study, and can reduce travel time. It can also allow shorter check-ins when needed, or quieter arrangements where less bandwidth or no camera is preferred. Registered or accredited professionals use these practical arrangements to help therapy fit into everyday life.

Topics Emily lists

• Stress and anxiety
• Grief
• Self-esteem
• Coping with life changes
• Compassion fatigue
• Relationship issues
• Family conflicts
• Trauma and abuse
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• ADHD
• Autism and Asperger Syndrome
• Body image
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy

Questions about Emily

Does she work with anxiety and stress?

Yes. She helps people address anxiety and stress with a person-centred approach that focuses on the client's priorities.

What kind of counselling does she offer?

She practises Client-Centred Therapy, a way of working that emphasises listening and developing the client's own solutions.

How much experience does she have?

She has six years of professional experience and is a member of the British Association for Counselling and Psychotherapy (BACP).

Where is she based?

She practises in the United Kingdom and records her professional membership with the BACP.

What languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She does not take clients outside the United Kingdom.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.