Eloise Bruce

• Stress and anxiety
• Relationship issues
• Neurodiversity support

About Eloise

Eloise Bruce works with stress, anxiety, relationship and family concerns, depression, coping with life changes, addictions and issues around gender and sexuality. She uses a conversational, person-centred style and asks questions to help people clarify what matters to them. Eloise is registered with the NCPS, the National Counselling and Psychotherapy Society, and has five years of professional experience.

She draws on practical, evidence-based therapeutic techniques in sessions. Eloise encourages clients to notice strengths and small changes that make daily life easier. Sessions focus on clear steps, skills to manage strong feelings, and improving communication in strained relationships.

Eloise has experience working with neurodiverse people and with people exploring gender and sexuality. She also supports those facing eating or sleeping difficulties, chronic pain or long-term illness, and career-related stress. Family and blended family problems, attachment concerns and first responder issues are areas she has worked with directly.

In practice she helps people break down big problems into manageable parts. Conversations explore patterns of thought and behaviour and practical alternatives. She may use techniques that help with emotion regulation, coping strategies for cravings or urges, and ways to improve day-to-day routines.

Sessions are offered in English from the United Kingdom. Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, clients choose the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How therapeutic approaches are used in online sessions

Evidence-based techniques often used include practical skills for managing emotions. These approaches teach simple strategies to notice and reduce overwhelming feelings, improve sleep and manage cravings or urges, and are useful for anxiety, addiction and mood concerns.

Another common approach focuses on communication and relationship patterns. This involves looking at how people react in close relationships and trying new ways of speaking and listening to reduce conflict and improve connection.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and together they will choose which techniques to try. Where something does not help, adjustments are made and different methods are explored collaboratively.

Confirm the available session formats before booking, as the biography does not specify them. Online counselling can make it easier to fit sessions into a busy week, avoid travel time and have shorter check-ins when needed. It can also allow for video or audio meetings where suitable and make it simpler to schedule around work or caregiving commitments.

Topics Eloise lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Depression
• Coping with life changes
• Addictions
• LGBT
• Trauma and abuse
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Drug and alcohol addiction
• Emptiness
• Family problems
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Jealousy
• Mood disorders
• Panic disorder and panic attacks
• Pregnancy and childbirth
• Self-love
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Questions about Eloise

Does she work with anxiety?

Yes. She helps people who struggle with stress and anxiety using practical strategies to manage symptoms day to day.

What kind of counselling does she offer?

She uses conversational, evidence-based techniques and a person-centred style to help clients identify goals and develop coping skills.

How much experience does she have?

She has five years of professional experience working in counselling and therapy settings.

Is she registered with a professional body in the UK?

Yes. She is registered with the NCPS, the National Counselling and Psychotherapy Society.

Can I have sessions in another language?

Sessions are offered in English.

Can I book sessions from outside the UK?

International clients are not currently accepted; sessions are offered from the United Kingdom.

What formats of sessions are available?

The biography does not list specific session formats, so please confirm current session options before booking.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.