Elizabeth Parry

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Elizabeth

Elizabeth Parry works with stress, anxiety, depression, trauma and abuse, grief, and self-esteem concerns using client-centred and attachment-based methods. She is a member of the British Association for Counselling and Psychotherapy, and has four years of professional experience as a counsellor.

Her sessions focus on practical conversation and skills. She uses client-centred listening to understand what matters to each person. Cognitive Behavioural Therapy (CBT) techniques are used to look at thoughts and behaviours that keep problems going. Mindfulness ideas may be introduced to help manage strong feelings in the moment.

Elizabeth also uses approaches from Emotionally-Focused Therapy to help people understand and name difficult emotions. Attachment-based work looks at how early relationships affect current patterns of relating and feeling. She combines these methods to address issues such as abandonment, guilt and shame, control problems and impulsivity.

She has additional experience supporting people with autism and Asperger syndrome, caregiver stress, communication and family of origin difficulties, and practical problems arising from divorce or separation. The aim of sessions is to talk through difficulties, practise new ways of responding, and build clearer plans for change.

Sessions are conducted in English and international clients are accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, users are asked to select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

Therapeutic approaches and how online sessions work

Elizabeth often uses Client-Centred Therapy, which means the counsellor listens closely and follows what the client brings to the room, helping them clarify feelings and goals. Cognitive Behavioral Therapy (CBT) is used to look at thought patterns and behaviours that contribute to anxiety or low mood and to practise small changes that make daily life easier.

These methods are discussed and chosen together. The counsellor will help clients decide which approach or combination fits best, based on needs, goals and personal preference. This is a collaborative process where adjustments are made as therapy progresses.

Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to attend from different locations when schedules change, while still keeping the focus on practical strategies and emotional understanding.

Topics Elizabeth lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Abandonment
• Autism and Asperger Syndrome
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Systemic Therapy

Questions about Elizabeth

Does she help with anxiety and stress?

Yes. She works with anxiety and stress using practical conversation and techniques to manage thoughts and reactions.

What kind of counselling does she offer?

She offers client-centred counselling with elements of CBT, attachment-based work, EFT and mindfulness practice.

How much experience does she have?

She has four years of professional counselling experience.

Is she accredited and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

What languages are sessions available in?

Sessions are offered in English.

Can people outside the UK have sessions?

International clients are accepted.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.