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About Denise
Denise Boyle helps people manage stress, anxiety, relationship strain, parenting pressures and feeling stuck. She works with adults and teenagers and uses a person-centred, integrative way of working. Denise is a member of the British Association for Counselling and Psychotherapy (BACP) and has 17 years of experience.
She often supports neurodivergent adults and teenagers, including people with Autism Spectrum Disorder and ADHD. Her practice is neurodiversity affirming and she pays attention to how different thinking and sensory styles affect daily life. Denise adjusts communication and pace to match the person in front of her.
Her practice draws on client-centred principles, cognitive behavioural techniques and solution-focused methods. That means sessions focus on the person’s own goals, look at thoughts and behaviour that get in the way, and identify practical steps to move forward. Conversations are practical and collaborative rather than prescriptive.
Denise helps with a broad range of concerns such as low self-esteem, bereavement, family conflict, anger, sleep problems, chronic illness and career changes. She also gives attention to attachment and abandonment issues, blended family dynamics, caregiver stress and compassion fatigue.
In sessions she aims to reduce pressure and support a person’s autonomy. People can expect calm pacing, plain language and a focus on small, achievable changes. Starting with a short matching questionnaire and an initial session helps identify priorities and the best way to proceed.
How her approaches translate to online counselling
Client-Centred Therapy focuses on understanding the person’s perspective, listening without judgement and responding to what matters to them. Online work uses the same principles by prioritising a person’s pace, preferred communication and goals. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical exercises and strategies to change patterns; online sessions often include agreed homework and real-time discussion of what is happening day to day. Solution-Focused Therapy concentrates on small, achievable steps and building on existing strengths to reach specific goals; this approach works well in regular check-ins and short-term online meetings.
Deciding which approach to use is part of the process. The counsellor will work collaboratively to identify which methods fit best with the person’s needs, goals and preferences. That may mean combining elements from different approaches and checking in regularly to see what is helping.
Confirm the current session options before booking as the biography does not list specific formats. Online counselling can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people use video or phone choices that suit their comfort with being on camera or their internet bandwidth, helping sessions fit into everyday life.
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Topics Denise lists
Ways of working
Questions about Denise
- Does she work with anxiety?
- Yes. Anxiety is listed among the main concerns she helps people with, alongside stress and depression.
- What kind of counselling does she offer?
- She uses client-centred counselling combined with cognitive behavioural therapy and solution-focused methods to set practical goals and address thinking patterns.
- How much experience does she have?
- She has 17 years of experience working with adults and teenagers on a wide range of emotional and life challenges.
- Is she accredited and where is she based?
- She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
- What languages are sessions offered in?
- Sessions are offered in English.
- Can people from other countries book with her?
- She does not accept international clients at this time.
- How much do sessions cost?
- Cost varies with location and sessions use a subscription that can be cancelled at any time.
- How do I start a first session?
- Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.
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This page is based on Denise's public BetterHelp listing and is not written by Denise. It is not a recommendation. If anything here is wrong, tell us and we will correct it.