Dagmara Hubicka-Freeman

• Anxiety and stress
• Couples communication
• Hypnotherapy and Yoga-CBT

About Dagmara

Dagmara Hubicka-Freeman helps people tackle anxiety, stress, relationship problems, trauma and low self-esteem using a trauma-informed, integrative approach. She is registered with NCPS and has five years of clinical experience in this type of work.

She supports adults with a wide range of concerns, including panic attacks, depression, ADHD-related challenges, obsessive thoughts, addiction patterns and grief. She also helps people address intimacy issues, eating and sleeping difficulties, anger, career stress and coping with major life changes. Sessions are offered in English and Polish and she works with international clients.

Her practice draws on several therapeutic methods. Cognitive behavioural techniques are used to address unhelpful thinking and behaviour. Attachment-based ideas are applied when past relationships influence current patterns. Emotion-focused work can be used when couples need help with communication and rebuilding trust.

Dagmara describes her way of working as collaborative and practical. She uses nervous system regulation exercises, breathwork and somatic approaches to reduce overwhelm. Parts work and inner-child methods may be used to process trauma that feels held in the body.

She also offers hypnotherapy and a Yoga-CBT programme aimed at reconnecting body and mind while addressing anxiety, trauma or stress. Before training as a therapist she spent more than a decade in the corporate sector leading mental health and inclusion initiatives, and she teaches counselling skills and hypnotherapy alongside her clinical work.

How her therapeutic approaches work for online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It uses practical exercises to clarify values and build actions that matter to the person. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking and behaviour patterns and replaces them with more workable alternatives; it is often used for anxiety, depression and stress. Attachment-Based Therapy looks at how early relationship patterns affect present connections and can be useful for relationship difficulties and intimacy problems.

Finding the right approach is part of the work. The counsellor will discuss options and agree a plan with the person based on their needs, goals and preferences. This is a collaborative process and may involve trying different methods to see what best supports progress.

Because session formats are not specified in the biography, confirm current session options before booking. Online sessions can help fit counselling into a busy life by removing travel time, allowing shorter check-ins when needed, and making it easier to schedule appointments around work or family commitments. Registered or accredited professionals and therapists commonly use online work to deliver the same types of therapeutic interventions they use in person, adapted to each person's situation.

Topics Dagmara lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• ADHD
• Addictions
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Hypnotherapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems
• Systemic Therapy

Questions about Dagmara

Does she work with anxiety?

Yes. She supports people with anxiety disorders, panic attacks and overthinking using cognitive and somatic methods.

What kind of counselling does she offer?

She offers an integrative, trauma-informed approach drawing on CBT, attachment-based work and emotion-focused methods.

What experience does she have?

She has five years of clinical experience and a background in corporate mental health and inclusion work lasting over a decade.

Where is she based and what are her credentials?

She practises in the United Kingdom and is registered with NCPS.

Which languages are supported?

Sessions are offered in English and Polish.

Can she work with international clients?

Yes. She accepts international clients.

How are sessions paid for?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.