Cristina Nemes

• Acceptance and Commitment Therapy
• Cognitive Behavioural Therapy
• Client-Centred Therapy

About Cristina

Cristina Nemes helps people work on stress, anxiety, addictions, trauma and abuse, eating difficulties, depression and relationship concerns using a mix of cognitive therapy and mindfulness-based ideas. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has seven years of experience in psychological and therapeutic work.

Cristina uses practical talking methods alongside techniques that build emotional regulation and self-awareness. Sessions focus on noticing unhelpful thinking, developing more flexible responses, and practising skills that can be used day to day. She also incorporates work on self-esteem, acceptance of difficult feelings, and planning for achievable life goals.

Her background includes clinical psychology, counselling and psychotherapy, and hypnotherapy. The biography states a master’s degree in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy and membership of the British Psychological Society and the National Council for Hypnotherapy where listed. Cristina has worked with anxiety disorders, depression, addictions, PTSD and eating disorders in clinical settings.

The approach is practical and skills-based. Sessions often involve short exercises, reflection on patterns, and setting small tasks between meetings. She aims to help people manage distress, cope with life changes and develop more consistent emotional balance.

Cristina works in English and Romanian and accepts international clients. If language or location matters, confirm this when you book so the most suitable arrangements can be made.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, then commit to actions that match their values; it can help with anxiety, avoidance and coping with change. Cognitive Behavioural Therapy (CBT) focuses on identifying and testing unhelpful thoughts and developing practical skills and routines to reduce distress, which suits issues such as depression, anxiety and sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect current feelings and behaviours and can help with intimacy-related issues and attachment difficulties.

Finding the right approach is part of the work. The counsellor will discuss options and agree a plan based on the client's needs, goals and preferences. This is a collaborative process and may include trying different methods to see what helps most.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They also mean a therapist can work with people who live in different places, including international clients, while focusing on practical, skills-based exercises and regular follow-up between meetings.

Topics Cristina lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Eating disorders
• Depression
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Hypnotherapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Cristina

Does she work with anxiety and depression?

Yes. Her profile lists anxiety, depression and related concerns such as stress and low self-esteem.

What kind of counselling does she offer?

She uses a mix of cognitive therapy with mindfulness, plus approaches such as ACT, CBT, DBT, attachment-based and client-centred work.

How many years has she been practising?

She has seven years of experience in psychological and therapeutic roles.

What credentials does she hold and where is she based?

She is listed as a BACP member and works from the United Kingdom according to her profile.

Can I have sessions in other languages?

Sessions are offered in English and Romanian.

Does she accept international clients?

Yes, the profile indicates she accepts international clients.

How are sessions paid for and how much do they cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start a first session?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.