Cherine Ennis

• Stress and anxiety
• Grief and loss
• Self esteem

About Cherine

Cherine Ennis works on stress, anxiety, depression, grief and related challenges using a person-centred way of working and cognitive behavioural techniques. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years' experience in counselling.

Cherine builds a calm working relationship to help people talk through what is worrying them. She focuses on practical steps and clearer thinking when anxiety or panic arise, and uses client-centred conversations to explore feelings after loss or major life change.

Her work covers a wide range of concerns. These include low self-esteem, relationship and intimacy issues, anger, eating and addiction difficulties, and parenting stresses. She also supports people facing trauma and abuse, attachment and abandonment issues, body image and shame, and problems linked to ageing or veteran and armed forces experiences.

Cherine uses cognitive behavioural therapy to help identify unhelpful thought patterns and try different behaviours. She combines that with client-centred counselling which focuses on the person’s own goals and experiences. Sessions centre on what the individual wants to address and practical ways to make small changes.

She has worked with people affected by cultural and social pressures, domestic abuse, autism-related needs and other complex situations. Her practice aims to encourage steady follow-through with agreed plans and to help people notice progress over time.

Fees vary by location and are delivered via a subscription that can be cancelled at any time.

How her therapeutic approaches work in online sessions

Client-centred counselling focuses on the person’s own experience and aims to follow their concerns and goals. The counsellor listens without directing the conversation and supports the person to find their own understanding of what matters and which changes to try.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It involves identifying unhelpful thinking patterns and testing practical alternatives, which can help with anxiety, panic, low mood and habits such as disordered eating or addictive behaviour.

Finding the right approach is part of the work. Cherine will discuss goals and preferences and agree which methods to use together. That collaborative step helps shape the focus of sessions and how techniques are introduced.

The original biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often find remote appointments useful for maintaining regular contact and for continuing therapy when life makes face-to-face meetings difficult.

Topics Cherine lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Body image
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Veteran and armed forces issues
• Panic disorder and panic attacks
• Postpartum depression
• Prejudice and discrimination
• Self-harm
• Self-love
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Cherine

Does she help with anxiety and panic attacks?

Yes. She works with anxiety and panic by using cognitive behavioural techniques alongside person-centred counselling.

What kind of counselling does she offer?

She offers client-centred counselling combined with cognitive behavioural therapy (CBT) approaches to address thoughts, feelings and behaviours.

How much experience does she have?

She has six years' experience working as a counsellor with a range of emotional and mental health concerns.

Is she registered with any professional body?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I book sessions in English or from abroad?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.