Charlotte Rothwell

• Stress and anxiety
• Eating and food issues
• Attachment and patterns

About Charlotte

Charlotte Rothwell works with people on stress, anxiety, eating and self-esteem, and she uses conversation and reflection to help clients move forward. She is registered with the British Association for Counselling and Psychotherapy, and has 15 years of professional experience in the UK.

She focuses on practical discussions about everyday pressures. Sessions often cover coping with life changes, career difficulties, addictions, relationship concerns and sleep problems. She also supports people dealing with grief, trauma and issues around identity and sexuality. Her work includes coaching-style conversations when people want clearer goals or direction.

Charlotte uses a mix of approaches so conversations stay relevant to each person. She draws on client-centred ways of working to make sessions focused on the person’s concerns. She also uses attachment-based and psychodynamic ideas to look at relationship patterns and past experiences that affect current choices.

Mindfulness techniques are included when helpful, for example to manage anxiety or improve sleep. Sessions are conversational and reflective, with practical ideas to try between meetings. The emphasis is on clear steps and noticing what changes work in real life.

She has a broad additional focus that includes issues such as ageing and geriatric concerns, caregiver stress, eating and food-related problems, bereavement and end-of-life matters, and midlife or life-purpose questions. People can expect straightforward discussion of problems and options for small changes to test between sessions.

How her approaches work with online counselling

Attachment-based work looks at patterns in relationships and how early experiences influence current feelings and reactions; it can help with relationship difficulties, commitment issues and feelings of isolation. Client-centred counselling focuses on the person’s concerns and priorities, giving time to talk things through and set practical goals for change.

Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve sleep and emotional regulation. These practices are used alongside conversation rather than replacing it, and they can be set as small tasks between sessions.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what has helped or not helped before, then agree a way forward together. That means strategies can change over time as needs evolve.

If you plan to use online sessions, please check the current session options before booking as formats are not specified here. Online work can make it easier to fit counselling around work, family or health commitments, reduce travel and allow shorter check-ins when you need them. Registered or accredited professionals and therapists often use a mix of conversation and short practical tasks to make online sessions workable and relevant.

Topics Charlotte lists

• Stress and anxiety
• Eating disorders
• Self-esteem
• Career difficulties
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Sleeping disorders
• Parenting issues
• Depression
• Coaching
• ADHD
• Aging and geriatric issues
• Avoidant personality
• Cancer
• Caregiver issues and stress
• Commitment issues
• Control issues
• Dissociation
• Eating and food-related issues
• Emptiness
• Family problems
• Guilt and shame
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Mindfulness Therapy
• Psychodynamic Therapy

Questions about Charlotte

Does she work with anxiety?

Yes. Anxiety and stress are listed as core areas she works on, including techniques to manage symptoms and day-to-day coping.

What kind of counselling does she offer?

She uses client-centred counselling alongside attachment-based and psychodynamic approaches, with mindfulness practices when helpful.

How much experience does she have?

She has 15 years of professional experience working in the United Kingdom.

Is she a registered counsellor in the UK?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Do sessions happen in languages other than English?

Sessions are offered in English only.

Can international clients work with her?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.