Charlotte Dinnis

• Stress and anxiety
• Body image and eating
• Self esteem work

About Charlotte

Charlotte Dinnis works with people on stress, anxiety, grief, eating and self-esteem concerns, and helps those adjusting to life changes. She is a BACP counsellor with three years' experience and practises in the United Kingdom.

She focuses on straightforward, conversational counselling that helps people untangle what feels overwhelming. Sessions look at thoughts, feelings and behaviours linked to eating and body image, persistent worry, and low self-worth. Practical strategies and gentle reflection are used to build day-to-day coping skills.

Charlotte also pays attention to attachment and abandonment issues, and how these affect relationships and decision-making. Financial worries, problems with communication, and the strain of chronic illness or pain are topics she will talk through alongside emotional concerns. She works with issues connected to guilt, shame and forgiveness where these are holding someone back.

Her background includes work with food-related worries and eating concerns. In conversation she helps people notice patterns, try small changes, and review what helps in everyday life. The focus is on clear steps that can make things feel more manageable.

To start, clients use an online matching process then schedule a first session. Sessions are offered in English and she does not take international clients at present. The payment model uses a subscription that can be cancelled at any time.

How therapeutic approaches are used in online sessions

Charlotte uses evidence-based therapeutic techniques to help people understand and change patterns that cause distress. Cognitive approaches involve looking at thoughts and behaviours to find small, practical steps that reduce anxiety and unhelpful routines. These approaches are useful for worry, low mood and problems with eating and body image.

She also uses relational and attachment-informed ideas to explore how early and ongoing relationships affect current feelings and choices. This can help when abandonment, trust or communication are central concerns. Work on coping skills for chronic pain and long-term health issues focuses on pacing, emotional responses and practical adjustments to daily life.

Choosing the right approach is part of the work. Charlotte will discuss options with each client and agree goals and methods together so the way of working fits the person’s needs and preferences.

Session formats are not specified in the biography, so please confirm available options before booking. Online counselling can make it easier to fit sessions around work and family life, cut travel time, or have a shorter check-in when a brief update is needed. Registered or accredited professionals commonly use remote sessions to keep therapy practical and accessible.

Topics Charlotte lists

• Stress and anxiety
• Grief
• Eating disorders
• Self-esteem
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Eating and food-related issues
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Veteran and armed forces issues
• Money and financial issues
• Narcissism
• Panic disorder and panic attacks
• Phobias
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Charlotte

Does she work with anxiety?

Yes. She helps people manage persistent worry and anxiety through practical conversation and coping strategies.

What kind of counselling does she offer?

She offers conversational, evidence-informed counselling that focuses on thoughts, feelings and behaviours and practical ways to cope day to day.

How much experience does she have?

She has three years of professional experience working in counselling roles.

Is she registered with a professional body and where is she based?

She is a BACP counsellor and works in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Can I work with her from outside the UK?

She does not accept international clients at present.

How much do sessions cost?

Cost varies with location; sessions are provided through a subscription model that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.