Caroline Bourne

• Stress and anxiety
• Grief and loss
• Client-Centred approach

About Caroline

Caroline Bourne works with stress, anxiety, grief and the practical strains of parenting and career change, using an integrative approach she adapts to each person. She is an NCPS registrant and has worked as a counsellor since 2020. Caroline also has additional online counselling qualifications.

She pays attention to how early experiences continue to shape day-to-day patterns. That curiosity helps her and the person she is working with to spot repeated habits and responses. She has specialist experience with grief and anticipatory grief, and with how loss can appear across different areas of life.

Her work covers common worries such as panic attacks, workplace stress, and life purpose questions. She also supports people dealing with blended family issues, communication problems, control issues, jealousy and forgiveness. Sessions address practical coping and clear steps for change as well as the feelings underneath.

Caroline uses Client-Centred and Solution-Focused ideas alongside other methods, matching the approach to what each person needs in the room. That might mean focused goal work some weeks and more open listening in others. She aims to help people find manageable ways to cope and to make decisions that fit their circumstances.

Sessions are conducted in English and she works from the United Kingdom. She does not accept international clients. To start, readers are asked to use the provider's matching process to arrange a first appointment.

How her approaches are used in online sessions

Caroline draws on Client-Centred Therapy and Solution-Focused Therapy to shape online work. Client-Centred Therapy focuses on listening and reflecting what matters to the person, helping them to clarify feelings and make sense of experiences. Solution-Focused Therapy concentrates on small, practical steps and identifying what is already working, which can help with issues like stress, career decisions and short-term goals.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and then agree a plan together. That means the method can change as needs change or as progress is made.

The biography notes Caroline has online counselling qualifications but does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling around work and family life, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals, including counsellors, often find online appointments helpful for maintaining continuity when life is busy or when someone prefers not to travel.

Topics Caroline lists

• Stress and anxiety
• Grief
• Parenting issues
• Career difficulties
• Coping with life changes
• Blended family issues
• Communication problems
• Control issues
• Family problems
• Forgiveness
• Jealousy
• Life purpose
• Panic disorder and panic attacks
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Solution-Focused Therapy

Questions about Caroline

Does she work with anxiety?

Yes. She works with stress, anxiety and panic attacks and offers practical coping strategies alongside talking through triggers.

What kind of counselling does she offer?

She is an integrative counsellor who uses Client-Centred Therapy and Solution-Focused Therapy among other approaches, chosen to suit each person.

How much experience does she have?

She has worked as a counsellor since 2020, which is four years of practice at the time stated.

Where is she based?

She is based in the United Kingdom and works with people in English.

Can I have sessions in other languages or from abroad?

Sessions are offered in English only, and she does not take clients outside the United Kingdom.

What formats are available for sessions?

The original biography notes additional online counselling qualifications but does not list specific session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I arrange a first session?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule your first session.