Bonny Flowers

• Stress and anxiety
• Relationships and intimacy
• Grief and loss

About Bonny

Bonny Flowers helps people work on stress, anxiety, relationships, grief, self‑esteem and motivation using a client-led approach. She works with issues such as depression, addiction, intimacy concerns, sleeping and eating problems, and coping with life changes. Bonny is a member of the British Association for Counselling and Psychotherapy (BACP) and has 23 years of professional experience.

In sessions she focuses on listening to each person's concerns and then choosing practical ways to make progress. She uses methods such as client-centred work, cognitive behavioural ideas and motivational interviewing to address thoughts, behaviours and readiness for change. Psychodynamic thinking and solution-focused tools also inform her approach when they suit the issue.

Bonny describes therapy as a collaborative process. She aims to help people notice patterns that keep them stuck and try small, manageable changes. This might include working on communication, building coping strategies for anxiety, or finding ways to rebuild after loss.

Her background across two decades includes support for a wide range of life stresses and relationship difficulties. Bonny also has experience with adoption and foster care matters, attachment and abandonment concerns, caregiver stress, and substance use issues. She applies straightforward techniques and reflective listening to help people make practical steps forward.

Sessions are conducted in English and are based in the United Kingdom. To begin, people complete a short matching questionnaire and schedule a first appointment through the service portal.

How Bonny uses different therapeutic approaches online

Client-centred therapy focuses on the person’s own perspective and goals, with the counsellor reflecting and responding to what matters most to the client. It helps when someone needs to be heard and to clarify what they want to change.

Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and encourages practical experiments to test new ways of coping. It is often used for anxiety, low mood, sleeping and eating difficulties.

Motivational interviewing concentrates on a person’s readiness to change and helps resolve mixed feelings about behaviour such as substance use or lifestyle shifts.

Finding the right approach is part of the work. Bonny will discuss options with the client and agree which methods to try based on their goals, preferences and what is working in early sessions. This is a collaborative process and can be adjusted over time.

Practical benefits of online counselling include easier fitting of sessions into a busy week and reduced travel. Some formats need less bandwidth or allow check-in conversations that are shorter than a full session. The biography does not list specific session formats, so confirm the available options before booking to ensure they fit your daily routine.

Topics Bonny lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Attachment issues
• Blended family issues
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Postpartum depression
• Pregnancy and childbirth
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Bonny

Does she work with anxiety?

Yes. Anxiety and stress are listed areas Bonny works on and she uses practical strategies to address them.

What kind of counselling does she offer?

She draws on client-centred therapy, cognitive behavioural therapy (CBT), motivational interviewing, psychodynamic ideas and solution-focused techniques.

How long has she been practising?

Bonny has 23 years of professional experience in counselling and related work.

Is she registered with a professional body in the UK?

Yes. She is listed with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she accept international clients?

No. She does not currently accept international clients.

What formats are available for sessions?

Session formats are not specified in the biography, so please confirm the current session options before booking.

How do I start a session with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.