Aysegul Ozen

• Stress and anxiety
• Self esteem
• Compassion fatigue

About Aysegul

Aysegul Ozen helps people work through stress, anxiety, low motivation, self-esteem and life changes using evidence-based therapeutic techniques. She is a BACP counsellor with three years of practice in the United Kingdom.

Aysegul draws on a background that includes more than 15 years in multinational corporations and international roles, plus a Bachelor of Science in Food Engineering and an MBA. That work gave her experience with workplace pressures and career transitions, which she now applies in counselling conversations.

She began volunteering to support families with young children and mentoring teenage students, which shaped her interest in resilience and self-confidence. These early roles fed into her move into professional counselling and informed how she approaches parenting and young adult issues.

In sessions she aims to help people notice their strengths and to talk through practical steps for change. Common topics include compassion fatigue, grief, relationship and family concerns, immigration issues, isolation and feelings of emptiness. She also works with people facing midlife questions, career decisions and women’s issues.

Aysegul draws on straightforward, evidence-based techniques to address unhelpful patterns and build coping skills. She helps clients explore guilt, shame and self-love in everyday terms. She accepts international clients and conducts work in English.

To begin, clients use the online matching process to schedule a first appointment and discuss goals and practical arrangements.

How Aysegul uses evidence-based methods in online work

Aysegul uses evidence-based therapeutic techniques to help people notice thinking and behaviour patterns and to develop practical coping skills. For example, she may use structured approaches that focus on identifying unhelpful thoughts and testing them against real-life evidence to reduce worry and low mood. She may also use behavioural strategies that encourage small steps and routine changes to rebuild motivation and self-esteem.

Choosing the right approach is part of the work. The therapist will discuss your goals, what has helped or not helped before, and your preferences, and then agree a plan together. This is a collaborative process and adjustments can be made as the work progresses.

Please confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit counselling around work, childcare and travel, and they can reduce time spent travelling. Some formats also let you have a shorter check-in when needed or avoid using video if that does not suit you.

Topics Aysegul lists

• Stress and anxiety
• Self-esteem
• Coping with life changes
• Compassion fatigue
• Relationship issues
• Family conflicts
• Grief
• Parenting issues
• Career difficulties
• Depression
• Avoidant personality
• Emptiness
• Guilt and shame
• Immigration issues
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Multicultural concerns
• Self-love
• Women's issues
• Young adult issues

Questions about Aysegul

Does she work with anxiety?

Yes. She works with anxiety alongside related issues such as stress and low motivation.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques to address patterns of thought and behaviour and to build coping skills.

How much experience does she have?

She has three years of experience as a counsellor in the United Kingdom.

Where is she based and what credential does she hold?

She works in the United Kingdom and is registered with the BACP.

Can I have sessions in English?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Please confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.