Anne-Marie Andersen

• Stress and anxiety
• CBT methods
• Psychodynamic work

About Anne-Marie

Anne-Marie Andersen works on stress, anxiety, trauma and abuse, anger, self-esteem and depression using conversational, evidence-informed approaches. She is a BACP member and has three years of professional practice in the United Kingdom.

Anne-Marie uses Cognitive Behavioral Therapy and psychodynamic ideas to help people make practical changes and understand patterns that keep problems repeating. Sessions focus on what is happening now and on earlier experiences that shape current feelings and behaviour. She works in a straightforward way that helps people notice small, useful shifts in thinking and action.

She also supports people with issues such as abandonment, attachment concerns, body image, caregiver stress, chronic pain or illness, communication problems and control issues. Other areas she addresses include divorce and separation, guilt and shame, impulsivity, isolation, life purpose and midlife questions. Veterans and armed forces related issues are also listed among her focus areas.

In sessions Anne-Marie aims to balance short-term practical tools with space to reflect on deeper patterns. She encourages people to draw on their existing strengths while testing new ways of coping. This approach helps with mood, low motivation and unwelcome habitual reactions.

Her work is delivered in English. People interested in working together start by using the site matching process and then book a first session following a short questionnaire.

How her approaches translate to online counselling

Anne-Marie uses Cognitive Behavioral Therapy and psychodynamic therapy in ways that fit remote work. CBT involves looking at thoughts and behaviours and trying practical experiments to reduce distress; it suits anxiety, low mood and problems with unhelpful behaviour. Psychodynamic work looks at early relationships and recurring patterns to understand why feelings and reactions repeat, which can help with long-standing difficulties such as attachment issues or problems with guilt and shame.

Choosing an approach is a collaborative process. She will discuss goals and preferences and help decide whether short-term CBT-style work, longer psychodynamic reflection, or a mix of both is a better fit for the issues raised. The plan can be reviewed and adjusted as therapy progresses.

The biography does not list specific session formats, so please confirm the available options before booking. Online counselling can make it easier to fit sessions into daily life, for example by removing travel time, allowing a shorter check-in during a lunch break, or avoiding the need to be on camera for the whole session. Many people find remote sessions helpful for keeping continuity while managing work, caring responsibilities or mobility limits.

Topics Anne-Marie lists

• Stress and anxiety
• Trauma and abuse
• Anger management
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Anne-Marie

Does she work with anxiety?

Yes. She lists stress and anxiety among her main areas of work and uses approaches aimed at managing anxious thoughts and behaviours.

What kind of counselling does she offer?

She uses Cognitive Behavioral Therapy and psychodynamic therapy to combine practical techniques with exploration of past patterns.

How much clinical experience does she have?

She has three years of professional experience working as a counsellor in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I work with her if I live outside the UK?

Yes. She accepts international clients and conducts sessions in English.

What session formats does she offer?

The original biography does not specify session formats, so please confirm current session options before booking.

How are sessions priced?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.