Kerry Hatton

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Kerry

Kerry Hatton works on stress, anxiety, trauma and abuse, grief, self esteem and depression using evidence-based therapeutic techniques. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 6 years of professional experience in the UK.

Kerry frames the client as the expert in their own story. She listens for strengths and practical options people can use between sessions. Sessions focus on clear, doable steps rather than abstract theory. Kerry aims to help people manage overwhelming feelings and rebuild confidence in day-to-day life.

Her work includes practical help for grief and loss, and for people coping after trauma or abuse. She also spends time on stress management and anxiety reduction strategies that suit everyday routines. Kerry pays attention to how low mood or low self‑esteem affects thinking and behaviour, and supports simple changes that can make life feel more manageable.

She also addresses related concerns such as attachment and abandonment issues, body image, carer stress, chronic illness and pain, and relationship communication problems. Kerry will talk through what matters most to each person and prioritise the issues that cause the most strain in daily life.

Kerry accepts people based in the UK and international clients and works in English. Sessions use a subscription model that can be cancelled at any time; costs vary with location. To start, people complete a short matching questionnaire and schedule a first session.

How Kerry’s approaches work for online sessions

Many of Kerry’s methods rely on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One approach involves practical exercises to reduce anxiety and manage stress in everyday life, such as short behavioural tasks and breathing strategies that can be practised between sessions. Another approach targets processing difficult experiences after trauma or loss by helping people make sense of upsetting memories and gradually reduce their intensity through paced conversations and grounding techniques.

Finding the right approach is part of the work. Kerry will discuss symptoms, goals and preferences and agree a plan together. She aims to match techniques to what a person needs and to adjust the plan as progress is made.

Session formats are not detailed in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, avoid travel time and attend from different locations. It can also mean shorter check-ins when that is helpful, or using audio-only sessions to lower the demand of being on camera.

Topics Kerry lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Pregnancy and childbirth
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Kerry

Does she work with anxiety?

Yes. Kerry helps people manage anxiety with practical strategies aimed at everyday situations.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and focuses on practical steps to reduce distress and build confidence.

How much experience does she have?

She has 6 years of professional counselling experience in the United Kingdom.

Where is she based and what are her credentials?

She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

Yes. She accepts international clients and offers sessions in English.

What session formats does she offer?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.